chickpea flour, chickpeas, omelette, protein 31 grams, Protein 20 grams and beyond, breakfast, moroccan, gluten free, nut free, soy free, 1 cup chickpea flour 1 tsp ras el hanout Moroccan Spice Blend 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground turmeric 1/4 tsp chopped fresh thyme pinch sea salt and cracked black pepper 2 Tbs nutritional yeast 1 tsp baking powder 1 cup water, nutritional yeast, ingredients 9, bake and destroy, brunch Ashley Wise chickpea flour, chickpeas, omelette, protein 31 grams, Protein 20 grams and beyond, breakfast, moroccan, gluten free, nut free, soy free, 1 cup chickpea flour 1 tsp ras el hanout Moroccan Spice Blend 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground turmeric 1/4 tsp chopped fresh thyme pinch sea salt and cracked black pepper 2 Tbs nutritional yeast 1 tsp baking powder 1 cup water, nutritional yeast, ingredients 9, bake and destroy, brunch Ashley Wise

VEGAN MOROCCAN CHICKPEA OMELETTE

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 31 GRAMS

Course: BREAKFAST

Cuisine: MORROCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tempeh, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, main, american, vegan, nut free, gluten free, barbecue, ribs, barbecue sauce, time 45 minutes, Calories 300-400, ingredients 9, liquid smoke, soy sauce, paprika, connoisseurus veg, grill Ashley Wise tempeh, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, main, american, vegan, nut free, gluten free, barbecue, ribs, barbecue sauce, time 45 minutes, Calories 300-400, ingredients 9, liquid smoke, soy sauce, paprika, connoisseurus veg, grill Ashley Wise

BARBECUE TEMPEH VEGAN RIBS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI), NUT FREE

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black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise

PEANUT BUTTER SWIRL VEGAN BLACK BEAN BROWNIES

Plant Protein: BLACK BEANS, PEANUT BUTTER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise

SAVORY TEMPEH BREAKFAST SANDWICHES

Plant Protein: TEMPEH

Grams of Protein Per Serving: 29 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise

PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: DESSERT, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise

HIGH PROTEIN BANANA BREAD

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS PER SLICE

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE OPTION

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