chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise

CHICKPEA PIZZA CRUST

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 30 GRAMS (PER CRUST)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpea flour, chickpeas, omelette, protein 31 grams, Protein 20 grams and beyond, breakfast, moroccan, gluten free, nut free, soy free, 1 cup chickpea flour 1 tsp ras el hanout Moroccan Spice Blend 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground turmeric 1/4 tsp chopped fresh thyme pinch sea salt and cracked black pepper 2 Tbs nutritional yeast 1 tsp baking powder 1 cup water, nutritional yeast, ingredients 9, bake and destroy, brunch Ashley Wise chickpea flour, chickpeas, omelette, protein 31 grams, Protein 20 grams and beyond, breakfast, moroccan, gluten free, nut free, soy free, 1 cup chickpea flour 1 tsp ras el hanout Moroccan Spice Blend 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground turmeric 1/4 tsp chopped fresh thyme pinch sea salt and cracked black pepper 2 Tbs nutritional yeast 1 tsp baking powder 1 cup water, nutritional yeast, ingredients 9, bake and destroy, brunch Ashley Wise

VEGAN MOROCCAN CHICKPEA OMELETTE

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 31 GRAMS

Course: BREAKFAST

Cuisine: MORROCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise

SMOKY APPLE SAGE CHICKPEA VEGGIE BURGERS (OR BREAKFAST SANDWICHES)

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 17 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise

VEGAN BISCUITS & GRAVY

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 18 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, vegan, soy free, gluten free, nut free, mushrooms, spinach, kala namak, nutritional yeast, soy sauce, ingredients 10, Time 20 minutes, connoisseurus veg, scramble Ashley Wise chickpeas, chickpea flour, protein 18 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, vegan, soy free, gluten free, nut free, mushrooms, spinach, kala namak, nutritional yeast, soy sauce, ingredients 10, Time 20 minutes, connoisseurus veg, scramble Ashley Wise

SAVORY SPINACH & CHICKPEA SCRAMBLE

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST & BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise

EGGY VEGAN BREAKFAST SANDWICHES

Plant Protein: CHICKPEA FLOUR, CASHEWS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise

EASY VEGAN OMELET

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMSCourse: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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