peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise

CHOCOLATE PEANUT BUTTER CHIA SMOOTHIE

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: DRINKS

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise

HEALTHY CHOCOLATE BROWNIE BLIZZARD

Plant Protein: PEANUT BUTTER, OPTIONAL PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE OPTION

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NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise

HEALTHY PUMPKIN PIE SMOOTHIE

Plant Protein: NON-DAIRY MILK, SOY OR NUT OPTIONS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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Peanut Butter, Nuts, Soy Milk, Oatmeal, Protein 10-15 grams, Protein 15-20 grams, Drink, vegan, gluten free, blender, Fat 15-20 grams, Carbohydrates 45-50 grams, easy, video instructions, Chef Savy, Ingredients 5 or less, Time 5 minutes, Calories 423, Calories 400-500, smoothie Ashley Wise Peanut Butter, Nuts, Soy Milk, Oatmeal, Protein 10-15 grams, Protein 15-20 grams, Drink, vegan, gluten free, blender, Fat 15-20 grams, Carbohydrates 45-50 grams, easy, video instructions, Chef Savy, Ingredients 5 or less, Time 5 minutes, Calories 423, Calories 400-500, smoothie Ashley Wise

PEANUT BUTTER OATMEAL SMOOTHIE

Plant Protein: PEANUT BUTTER, SOY MILK

Grams of Protein Per Serving: 15 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE

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