tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise

GINGER SESAME TEMPEH VEGAN LETTUCE WRAPS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 16.5 GRAMS (PER WRAP)

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise

GINGER TEMPEH STUFFED SWEET POTATOES WITH ALMOND BUTTER SAUCE

Plant Protein: TEMPEH, ALMOND BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN, ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise

TERIYAKI TEMPEH BURGERS

Plant Protein: TEMPEH, BLACK BEANS

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise

CASHEW TEMPEH STIR FRY

Plant Protein: TEMPEH, CASHEW

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIREDietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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tempeh, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, main, american, vegan, nut free, gluten free, barbecue, ribs, barbecue sauce, time 45 minutes, Calories 300-400, ingredients 9, liquid smoke, soy sauce, paprika, connoisseurus veg, grill Ashley Wise tempeh, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, main, american, vegan, nut free, gluten free, barbecue, ribs, barbecue sauce, time 45 minutes, Calories 300-400, ingredients 9, liquid smoke, soy sauce, paprika, connoisseurus veg, grill Ashley Wise

BARBECUE TEMPEH VEGAN RIBS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI), NUT FREE

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tempeh, soy, protein 25 grams, Protein 20 grams and beyond, main, lunch, mexican, american, vegan, nut free, gluten free, Time 25 minutes, Calories 400-500, connoisseurus veg, ingredients 13, adobo, ancho chile, corn tortillas, tacos Ashley Wise tempeh, soy, protein 25 grams, Protein 20 grams and beyond, main, lunch, mexican, american, vegan, nut free, gluten free, Time 25 minutes, Calories 400-500, connoisseurus veg, ingredients 13, adobo, ancho chile, corn tortillas, tacos Ashley Wise

CHIPOTLE TEMPEH TACOS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 25 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN, AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise

TEMPEH CHILI

Plant Protein: TEMPEH, BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise

Smoky Sweet Potato Tempeh Scramble

Plant Protein: TEMPEH

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise

TEMPEH BENEDICT WITH VEGAN HOLLANDAISE SAUCE

Plant Protein: TEMPEH, TOFU

Grams of Protein Per Serving: 41 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise

SAVORY TEMPEH BREAKFAST SANDWICHES

Plant Protein: TEMPEH

Grams of Protein Per Serving: 29 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise

EGGY VEGAN BREAKFAST SANDWICHES

Plant Protein: CHICKPEA FLOUR, CASHEWS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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