protein powder, protein 5 grams, Protein 0-10 grams, snack, appetizer or snack, american, vegan, soy free, gluten free, time 10 minutes, peanut butter, Nuts, oats, maple syrup, almond milk, Ingredients 5 or less, The conscious plant kitchen, energy ball, calories 50-100 Ashley Wise protein powder, protein 5 grams, Protein 0-10 grams, snack, appetizer or snack, american, vegan, soy free, gluten free, time 10 minutes, peanut butter, Nuts, oats, maple syrup, almond milk, Ingredients 5 or less, The conscious plant kitchen, energy ball, calories 50-100 Ashley Wise

LOW CALORIE PROTEIN BALLS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS PER PIECE

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise

SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise

RAINBOW PEANUT BUTTER TOFU STIR-FRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI)

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edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise

VEGAN SOBA NOODLE SALAD WITH PEANUT DRESSING

Plant Protein: EDAMAME, PEANUT BUTTER, SOBA NOODLES

Grams of Protein Per Serving: 18 GRAMS

Course: SALAD, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE

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tofu, soy, peanut butter, peanuts, nuts, protein 22 grams, Protein 20 grams and beyond, calories 500-600, connoisseurus veg, main, asian, vegan, noodles, spaghetti, red cabbage, sesame, time 35 minutes, ingredients 14 Ashley Wise tofu, soy, peanut butter, peanuts, nuts, protein 22 grams, Protein 20 grams and beyond, calories 500-600, connoisseurus veg, main, asian, vegan, noodles, spaghetti, red cabbage, sesame, time 35 minutes, ingredients 14 Ashley Wise

SESAME PEANUT NOODLES

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN

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black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise

PEANUT BUTTER SWIRL VEGAN BLACK BEAN BROWNIES

Plant Protein: BLACK BEANS, PEANUT BUTTER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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cupcakes, peanut butter, nuts, non-dairy milk, protein 7 grams, Protein 0-10 grams, dessert, american, vegan, soy free, connoisseurus veg, time 33 minutes, Calories 300-400, cocoa powder, chocolate chips, baked Ashley Wise cupcakes, peanut butter, nuts, non-dairy milk, protein 7 grams, Protein 0-10 grams, dessert, american, vegan, soy free, connoisseurus veg, time 33 minutes, Calories 300-400, cocoa powder, chocolate chips, baked Ashley Wise

CHOCOLATE PEANUT BUTTER CUPCAKES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise

VEGAN SUMMER ROLLS

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

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peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise

CHOCOLATE PEANUT BUTTER CHIA SMOOTHIE

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: DRINKS

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise

PEANUT BUTTER GRANOLA

Plant Protein: OATS, PEANUT BUTTER, NUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise

PROTEIN BARS - 5 FLAVOR VARIETIES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise

CHOCOLATE PROTEIN FROSTING

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 40 GRAMS in 3/4 CUP

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise

HEALTHY CHOCOLATE BROWNIE BLIZZARD

Plant Protein: PEANUT BUTTER, OPTIONAL PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nut butter, nuts, oat flour, protein 11 grams, Protein 10-15 grams, calories 200, ingredients 5, time 5 minutes, chocolate, peanut butter, chocolate covered katie, protein bar Ashley Wise protein powder, nut butter, nuts, oat flour, protein 11 grams, Protein 10-15 grams, calories 200, ingredients 5, time 5 minutes, chocolate, peanut butter, chocolate covered katie, protein bar Ashley Wise

NO BAKE CHOCOLATE OATMEAL PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 11 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise

CHOCOLATE PROTEIN TRUFFLES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nuts, nut butter, peanut butter, Protein 20 grams and beyond, protein 26 grams, Appetizer or Snack, dessert, Calories 200-300, vegan, gluten free, soy free, workout, ingredients 6, time 7 minutes, chocolate covered katie, cookie Ashley Wise protein powder, nuts, nut butter, peanut butter, Protein 20 grams and beyond, protein 26 grams, Appetizer or Snack, dessert, Calories 200-300, vegan, gluten free, soy free, workout, ingredients 6, time 7 minutes, chocolate covered katie, cookie Ashley Wise

SINGLE SERVE CHOCOLATE CHIP PROTEIN COOKIE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 26 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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