seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise

CREAMY VEGAN BEEF STROGANOFF

Plant Protein: SEITAN

Grams of Protein Per Serving: 43 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN, SOY FREE

Read More
quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise

QUINOA & LENTIL STUFFED VEGAN CABBAGE ROLLS

Plant Protein: QUINOA, LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: POLISH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise

RICH & CREAMY VEGAN MAC & CHEESE

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

Read More
tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise

SPICY TOFU PASTA

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise

VEGAN DAL MAKHANI

Plant Protein: KIDNEY BEANS, BLACK LENTILS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise

VEGAN SOBA NOODLE SALAD WITH PEANUT DRESSING

Plant Protein: EDAMAME, PEANUT BUTTER, SOBA NOODLES

Grams of Protein Per Serving: 18 GRAMS

Course: SALAD, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE

Read More
lentils, brown lentils, nuts, walnuts, taco salad, protein 29 grams, Protein 20 grams and beyond, mexican, main, vegan, soy free, flour tortillas, calories 700-800, time 45 minutes, ingredients a lot, salsa, tomato, romaine, connoisseurus veg, salad Ashley Wise lentils, brown lentils, nuts, walnuts, taco salad, protein 29 grams, Protein 20 grams and beyond, mexican, main, vegan, soy free, flour tortillas, calories 700-800, time 45 minutes, ingredients a lot, salsa, tomato, romaine, connoisseurus veg, salad Ashley Wise

VEGAN TACO SALAD (RESTAURANT-STYLE!)

Plant Protein: BROWN LENTILS, WALNUTS

Grams of Protein Per Serving: 29 GRAMS

Course: MAIN, SALAD

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

Read More
lentils, brown lentils, protein 17 grams, Protein 15-20 grams, american, main, vegan, nut free, soy free, connoisseurus veg, Calories 300-400, time 50 minutes, goulash, ingredients 16, paprika, pasta, tomato, mushroom Ashley Wise lentils, brown lentils, protein 17 grams, Protein 15-20 grams, american, main, vegan, nut free, soy free, connoisseurus veg, Calories 300-400, time 50 minutes, goulash, ingredients 16, paprika, pasta, tomato, mushroom Ashley Wise

VEGAN GOULASH (AMERICAN-STYLE)

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
lentils, yellow split peas, main, afghan, vegan, soy free, nut free, gluten free, dal, sambal oelek, ingredients 12, Calories 300-400, time 1 hour 10 minutes, connoisseurus veg Ashley Wise lentils, yellow split peas, main, afghan, vegan, soy free, nut free, gluten free, dal, sambal oelek, ingredients 12, Calories 300-400, time 1 hour 10 minutes, connoisseurus veg Ashley Wise

YELLOW SPLIT PEA DAL

Plant Protein: LENTILS

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: AFGHAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
meatloaf, classic, chickpeas, Protein 8 grams, Protein 0-10 grams, main, american, vegan, soy free, nut free, gluten free, connoisseurus veg, 1 hour 5 minutes, Calories 200-300, ingredients 16, maple, panko, carrot, celery, liquid smoke, glaze, Worcestershire Ashley Wise meatloaf, classic, chickpeas, Protein 8 grams, Protein 0-10 grams, main, american, vegan, soy free, nut free, gluten free, connoisseurus veg, 1 hour 5 minutes, Calories 200-300, ingredients 16, maple, panko, carrot, celery, liquid smoke, glaze, Worcestershire Ashley Wise

CLASSIC VEGAN MEATLOAF

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS PER SLICE

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise

PASTA WITH MUSHROOM BOLOGNESE

Plant Protein: MUSHROOMS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
pot pie, seitan, protein 18 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, pie crust, mushrooms, time 2 hours, Calories 200-300, connoisseurus veg, carrots, celery, white wine, sage, thyme, rosemary, peas, ingredients 18 Ashley Wise pot pie, seitan, protein 18 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, pie crust, mushrooms, time 2 hours, Calories 200-300, connoisseurus veg, carrots, celery, white wine, sage, thyme, rosemary, peas, ingredients 18 Ashley Wise

CLASSIC VEGAN POT PIE

Plant Protein: SEITAN

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise

VEGETARIAN SLOW COOKER CHILI

Plant Protein: BLACK, KIDNEY & PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
beans, kidney beans, gumbo, main, american, protein 17 grams, Protein 15-20 grams, nut free, soy free, vegan, connoisseurus veg, time 1 hour 5 minutes, meatballs, andouille, liquid smoke, panko, Worcestershire, fire roasted tomatoes, bell pepper, okra, hot sauce, paprika, ingredients a lot Ashley Wise beans, kidney beans, gumbo, main, american, protein 17 grams, Protein 15-20 grams, nut free, soy free, vegan, connoisseurus veg, time 1 hour 5 minutes, meatballs, andouille, liquid smoke, panko, Worcestershire, fire roasted tomatoes, bell pepper, okra, hot sauce, paprika, ingredients a lot Ashley Wise

VEGAN GUMBO WITH ANDOUILLE RED BEAN MEATBALLS

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise chickpeas, chili, Protein 10-15 grams, protein 15 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, gluten free, Calories 300-400, time 55 minutes, connoisseurus veg, ingredients 15, corn, fire roasted tomatoes, carrots, bell pepper Ashley Wise

EASY CHICKPEA CHILI

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise

BARBECUE CHICKPEA WRAPS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise

LOADED VEGAN ENCHILADA CASSEROLE

Plant Protein: BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise

ITALIAN-INSPIRED BUTTER BEAN STEW

Plant Protein: BUTTER BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise black beans, beans, peanut butter, nuts, brownies, ingredients 9, protein 5 grams, Protein 0-10 grams, time 30 minutes, Calories 100-200, dessert, american, vegan, soy free, chocolate chips, connoisseurus veg Ashley Wise

PEANUT BUTTER SWIRL VEGAN BLACK BEAN BROWNIES

Plant Protein: BLACK BEANS, PEANUT BUTTER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

Read More
cupcakes, peanut butter, nuts, non-dairy milk, protein 7 grams, Protein 0-10 grams, dessert, american, vegan, soy free, connoisseurus veg, time 33 minutes, Calories 300-400, cocoa powder, chocolate chips, baked Ashley Wise cupcakes, peanut butter, nuts, non-dairy milk, protein 7 grams, Protein 0-10 grams, dessert, american, vegan, soy free, connoisseurus veg, time 33 minutes, Calories 300-400, cocoa powder, chocolate chips, baked Ashley Wise

CHOCOLATE PEANUT BUTTER CUPCAKES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

Read More