tempeh, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, main, american, vegan, nut free, gluten free, barbecue, ribs, barbecue sauce, time 45 minutes, Calories 300-400, ingredients 9, liquid smoke, soy sauce, paprika, connoisseurus veg, grill Ashley Wise tempeh, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, main, american, vegan, nut free, gluten free, barbecue, ribs, barbecue sauce, time 45 minutes, Calories 300-400, ingredients 9, liquid smoke, soy sauce, paprika, connoisseurus veg, grill Ashley Wise

BARBECUE TEMPEH VEGAN RIBS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI), NUT FREE

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sandwich, tofu, soy, protein 28 grams, Protein 20 grams and beyond, main, lunch, american, barbecue, vegan, nut free, connoisseurus veg, calories 500-600, time 45 minutes, Ingredients 10, barbecue sauce, liquid smoke Ashley Wise sandwich, tofu, soy, protein 28 grams, Protein 20 grams and beyond, main, lunch, american, barbecue, vegan, nut free, connoisseurus veg, calories 500-600, time 45 minutes, Ingredients 10, barbecue sauce, liquid smoke Ashley Wise

BARBECUE TOFU SANDWICHES

Plant Protein: TOFU

Grams of Protein Per Serving: 28 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise

BARBECUE CHICKPEA WRAPS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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