beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise

VEGAN SWEDISH MEATBALLS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: SWEDISH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF PASTA), SOY FREE (SUB TAMARI)

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tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise

VEGAN EVERYTHING BAGEL MAC & CHEESE

Plant Protein: CASHEWS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

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peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise

AFRICAN PEANUT SOUP

Plant Protein: PEANUTS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise

CASHEW TEMPEH STIR FRY

Plant Protein: TEMPEH, CASHEW

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIREDietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise

RICH & CREAMY VEGAN MAC & CHEESE

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise

VEGAN DAL MAKHANI

Plant Protein: KIDNEY BEANS, BLACK LENTILS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, kimchi, fried rice, protein 19 grams, Protein 15-20 grams, korean, main, vegan, gluten free, nut free, connoisseurus veg, Calories 300-400, time 30 minutes, ingredients 12, baby boy choy, gochujang, rice Ashley Wise tofu, soy, kimchi, fried rice, protein 19 grams, Protein 15-20 grams, korean, main, vegan, gluten free, nut free, connoisseurus veg, Calories 300-400, time 30 minutes, ingredients 12, baby boy choy, gochujang, rice Ashley Wise

VEGAN KIMCHI FRIED RICE

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, chinese, time 1 hour 45 minutes, ingredients a lot, vegan, nut free, gluten free, Calories 400-500, connoisseurus veg, Shaoxing wine, ginger, hoison, baby corn Ashley Wise tofu, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, chinese, time 1 hour 45 minutes, ingredients a lot, vegan, nut free, gluten free, Calories 400-500, connoisseurus veg, Shaoxing wine, ginger, hoison, baby corn Ashley Wise

KUNG PAO TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SKIP THE PEANUTS)

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Tofu, soy, pinto beans, beans, protein 19 grams, Protein 15-20 grams, time 20 minutes, calories 500-600, breakfast, brunch, mexican, vegan, nut free, gluten free, ingredients 10, connoisseurus veg, kala namak, bowl Ashley Wise Tofu, soy, pinto beans, beans, protein 19 grams, Protein 15-20 grams, time 20 minutes, calories 500-600, breakfast, brunch, mexican, vegan, nut free, gluten free, ingredients 10, connoisseurus veg, kala namak, bowl Ashley Wise

TOFU RANCHERO BOWLS

Plant Protein: TOFU, PINTO BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise

THE COOKIE DOUGH PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NON-DAIRY MILK

Grams of Protein Per Serving: 19 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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