tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise

TOFU BIBIMBAP (OR DOLSOT BIBIMBAP)

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise

SPAGHETTI WITH CAULIFLOWER WALNUT MEAT SAUCE

Plant Protein: WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (USE TAMARI, GF PASTA)

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beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise

VEGAN SWEDISH MEATBALLS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: SWEDISH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF PASTA), SOY FREE (SUB TAMARI)

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beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise

SPICY BLACK BEAN BURRITOS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF WRAPS)

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pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise

LENTIL CINCINNATI CHILI

Plant Protein: LENTILS

Grams of Protein Per Serving: 26 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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lentils, brown lentils, protein 17 grams, Protein 15-20 grams, american, main, vegan, nut free, soy free, connoisseurus veg, Calories 300-400, time 50 minutes, goulash, ingredients 16, paprika, pasta, tomato, mushroom Ashley Wise lentils, brown lentils, protein 17 grams, Protein 15-20 grams, american, main, vegan, nut free, soy free, connoisseurus veg, Calories 300-400, time 50 minutes, goulash, ingredients 16, paprika, pasta, tomato, mushroom Ashley Wise

VEGAN GOULASH (AMERICAN-STYLE)

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, Protein 19 grams, Protein 15-20 grams, main, soup, vietnamese, vegan, gluten free, nut free, Calories 300-400, pho, connoisseurus veg, time 50 minutes, ingredients 16, mushrooms, carrots, rice noodles Ashley Wise tofu, soy, Protein 19 grams, Protein 15-20 grams, main, soup, vietnamese, vegan, gluten free, nut free, Calories 300-400, pho, connoisseurus veg, time 50 minutes, ingredients 16, mushrooms, carrots, rice noodles Ashley Wise

EASY VEGAN PHO

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SOUP

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SUB PEANUT COOKING OIL)

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vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise

LENTIL & SEITAN SAUSAGE PATTIES

Plant Protein: VITAL WHEAT GLUTEN, LENTILS

Grams of Protein Per Serving: 44 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise

SPICY VEGAN BREAKFAST BURRITOS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, NUT FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise

HIGH PROTEIN BANANA BREAD

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS PER SLICE

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE OPTION

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