walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise

SPAGHETTI WITH CAULIFLOWER WALNUT MEAT SAUCE

Plant Protein: WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (USE TAMARI, GF PASTA)

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nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise

VEGAN BAKED ZITI

Plant Protein: WALNUTS, CASHEWS, TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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burger, black beans, beans, walnuts, nuts, oats, main, american, vegan, soy free, gluten free, connoisseurus veg, Worcestershire, buns, time 40 minutes, Calories 300-400 Ashley Wise burger, black beans, beans, walnuts, nuts, oats, main, american, vegan, soy free, gluten free, connoisseurus veg, Worcestershire, buns, time 40 minutes, Calories 300-400 Ashley Wise

"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS

Plant Protein: BLACK BEANS, WALNUTS, OATS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE (USE GF BREAD), SOY FREE (USE TAMARI)

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lentils, brown lentils, nuts, walnuts, taco salad, protein 29 grams, Protein 20 grams and beyond, mexican, main, vegan, soy free, flour tortillas, calories 700-800, time 45 minutes, ingredients a lot, salsa, tomato, romaine, connoisseurus veg, salad Ashley Wise lentils, brown lentils, nuts, walnuts, taco salad, protein 29 grams, Protein 20 grams and beyond, mexican, main, vegan, soy free, flour tortillas, calories 700-800, time 45 minutes, ingredients a lot, salsa, tomato, romaine, connoisseurus veg, salad Ashley Wise

VEGAN TACO SALAD (RESTAURANT-STYLE!)

Plant Protein: BROWN LENTILS, WALNUTS

Grams of Protein Per Serving: 29 GRAMS

Course: MAIN, SALAD

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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