walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise

SPAGHETTI WITH CAULIFLOWER WALNUT MEAT SAUCE

Plant Protein: WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (USE TAMARI, GF PASTA)

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vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise

PASTA WITH MUSHROOM BOLOGNESE

Plant Protein: MUSHROOMS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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