chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise

HUMMUS PASTA WITH ROASTED CAULIFLOWER

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise

SPICY TOFU PASTA

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise

VEGAN SOBA NOODLE SALAD WITH PEANUT DRESSING

Plant Protein: EDAMAME, PEANUT BUTTER, SOBA NOODLES

Grams of Protein Per Serving: 18 GRAMS

Course: SALAD, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE

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tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise

VEGAN RED CURRY WITH TOFU & VEGETABLES

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 23 grams, Protein 20 grams and beyond, Calories 300-400, time 30 minutes, main, thai, vegan, nut free, connoisseurus veg, sambal oelek, broccoli, bell pepper, basil, stir fry Ashley Wise tofu, soy, protein 23 grams, Protein 20 grams and beyond, Calories 300-400, time 30 minutes, main, thai, vegan, nut free, connoisseurus veg, sambal oelek, broccoli, bell pepper, basil, stir fry Ashley Wise

THAI BASIL TOFU STIR FRY

Plant Protein: TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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