peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise

VEGAN DAL MAKHANI

Plant Protein: KIDNEY BEANS, BLACK LENTILS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise

VEGAN RED CURRY WITH TOFU & VEGETABLES

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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