chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise

TEX-MEX CHICKPEA TATER TOT CASSEROLE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15.5 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise

RICH & CREAMY VEGAN MAC & CHEESE

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise

CREAMY VEGAN CHOCOLATE PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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