chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise

CHICKPEA PIZZA CRUST

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 30 GRAMS (PER CRUST)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, peanuts, nuts, main, lunch, asian, vegan, gluten free, serve with rice, connoisseurus veg, Protein 20 grams and beyond, protein 24 grams, buddha bowl, time 35 minutes, Calories 600-700, sambal oelek, lemongrass Ashley Wise tofu, soy, peanuts, nuts, main, lunch, asian, vegan, gluten free, serve with rice, connoisseurus veg, Protein 20 grams and beyond, protein 24 grams, buddha bowl, time 35 minutes, Calories 600-700, sambal oelek, lemongrass Ashley Wise

LEMONGRASS TOFU BUDDHA BOWLS WITH PEANUT SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 24 GRAMS

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise

VEGAN EVERYTHING BAGEL MAC & CHEESE

Plant Protein: CASHEWS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

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seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise

VEGAN HAMBURGER HELPER

Plant Protein: SEITAN

Grams of Protein Per Serving: 49 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise

MEDITERRANEAN RED LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise

RICH & CREAMY VEGAN MAC & CHEESE

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise

SPICY TOFU PASTA

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, peanut butter, peanuts, nuts, protein 22 grams, Protein 20 grams and beyond, calories 500-600, connoisseurus veg, main, asian, vegan, noodles, spaghetti, red cabbage, sesame, time 35 minutes, ingredients 14 Ashley Wise tofu, soy, peanut butter, peanuts, nuts, protein 22 grams, Protein 20 grams and beyond, calories 500-600, connoisseurus veg, main, asian, vegan, noodles, spaghetti, red cabbage, sesame, time 35 minutes, ingredients 14 Ashley Wise

SESAME PEANUT NOODLES

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN

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chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise

BARBECUE CHICKPEA WRAPS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise

LOADED TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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