tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise

VIETNAMESE RICE NOODLE SALAD WITH HOISIN GLAZED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SALAD

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (OMIT PEANUTS)

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tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise

VEGAN GREEK ORZO SALAD

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise

FARRO SALAD WITH HERBED BALSAMIC VINAIGRETTE

Plant Protein: FARRO

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise

VEGAN SOBA NOODLE SALAD WITH PEANUT DRESSING

Plant Protein: EDAMAME, PEANUT BUTTER, SOBA NOODLES

Grams of Protein Per Serving: 18 GRAMS

Course: SALAD, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE

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lentils, brown lentils, nuts, walnuts, taco salad, protein 29 grams, Protein 20 grams and beyond, mexican, main, vegan, soy free, flour tortillas, calories 700-800, time 45 minutes, ingredients a lot, salsa, tomato, romaine, connoisseurus veg, salad Ashley Wise lentils, brown lentils, nuts, walnuts, taco salad, protein 29 grams, Protein 20 grams and beyond, mexican, main, vegan, soy free, flour tortillas, calories 700-800, time 45 minutes, ingredients a lot, salsa, tomato, romaine, connoisseurus veg, salad Ashley Wise

VEGAN TACO SALAD (RESTAURANT-STYLE!)

Plant Protein: BROWN LENTILS, WALNUTS

Grams of Protein Per Serving: 29 GRAMS

Course: MAIN, SALAD

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise

TOMATO & BLACK BEAN QUINOA SALAD

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: SALAD, SIDE

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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grain, vegetables, Protein 10-15 grams, Protein 12 grams, salad, mediterranean, vegan, soy free, Calories 400-500, Fat 30 grams, Carbohydrates 35-40 grams, Ingredients 11, Time 30 minutes, Easy, Chef Savy, mushrooms, zuchinni, bread, peppers Ashley Wise grain, vegetables, Protein 10-15 grams, Protein 12 grams, salad, mediterranean, vegan, soy free, Calories 400-500, Fat 30 grams, Carbohydrates 35-40 grams, Ingredients 11, Time 30 minutes, Easy, Chef Savy, mushrooms, zuchinni, bread, peppers Ashley Wise

PANZANELLA SALAD

Plant Protein: VEGETABLES, BREAD

Grams of Protein Per Serving: 12 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE

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vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise

CHEESE & ONION CRISPY ROASTED CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 6 GRAMS PER 1/4 CUP

Course: SOUP, SALAD, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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