chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, wraps, barbecue, Calories 600-700, time 35 minutes, ingredients 10, main, lunch, american, vegan, soy free, nut free, connoisseurus veg, avocado, bell pepper, flour tortillas, barbecue sauce, spinach Ashley Wise

BARBECUE CHICKPEA WRAPS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise

TEMPEH CHILI

Plant Protein: TEMPEH, BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise

LOADED VEGAN ENCHILADA CASSEROLE

Plant Protein: BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise butter beans, beans, protein 14 grams, Protein 10-15 grams, main, stew, italian, vegan, nut free, soy free, gluten free, spinach, carrots, time 45 minutes, Calories 300-400, connoisseurus veg, ingredients 11 Ashley Wise

ITALIAN-INSPIRED BUTTER BEAN STEW

Plant Protein: BUTTER BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise tofu, soy, protein 17 grams, Protein 15-20 grams, main, chinese, vegan, nut free, gluten free, Calories 300-400, time 40 minutes, ingredients 15, connoisseurus veg, peas, bell pepper, curry, ginger, 5 spice Ashley Wise

VEGAN CHINESE CURRY

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise

CREAMY VEGAN CHOCOLATE PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise

LENTIL & SEITAN SAUSAGE PATTIES

Plant Protein: VITAL WHEAT GLUTEN, LENTILS

Grams of Protein Per Serving: 44 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise

FIRECRACKER CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: APPETIZER, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

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party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise

REFRIED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise

Smoky Sweet Potato Tempeh Scramble

Plant Protein: TEMPEH

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise

COCONUT MILK QUINOA PANCAKES

Plant Protein: QUINOA

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise

SMOKY APPLE SAGE CHICKPEA VEGGIE BURGERS (OR BREAKFAST SANDWICHES)

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 17 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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TOFU, soy, Protein 19 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, time 45 minutes, vegan, nut free, connoisseurus veg, ingredients 10, kala namak, puff pastry, spinach, mushrooms, soy sauce, nutritional yeast, quiche Ashley Wise TOFU, soy, Protein 19 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, time 45 minutes, vegan, nut free, connoisseurus veg, ingredients 10, kala namak, puff pastry, spinach, mushrooms, soy sauce, nutritional yeast, quiche Ashley Wise

SPINACH & MUSHROOM MINI VEGAN PUFF PASTRY QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Tofu, soy, pinto beans, beans, protein 19 grams, Protein 15-20 grams, time 20 minutes, calories 500-600, breakfast, brunch, mexican, vegan, nut free, gluten free, ingredients 10, connoisseurus veg, kala namak, bowl Ashley Wise Tofu, soy, pinto beans, beans, protein 19 grams, Protein 15-20 grams, time 20 minutes, calories 500-600, breakfast, brunch, mexican, vegan, nut free, gluten free, ingredients 10, connoisseurus veg, kala namak, bowl Ashley Wise

TOFU RANCHERO BOWLS

Plant Protein: TOFU, PINTO BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise

TEMPEH BENEDICT WITH VEGAN HOLLANDAISE SAUCE

Plant Protein: TEMPEH, TOFU

Grams of Protein Per Serving: 41 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise

CHICKPEA AVOCADO BREAKFAST ENCHILADAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise

SAVORY TEMPEH BREAKFAST SANDWICHES

Plant Protein: TEMPEH

Grams of Protein Per Serving: 29 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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