cashews, nuts, tofu, soy, silken tofu, protein 16 grams, Protein 15-20 grams, main, italian, vegan, lasagna, time 4 hours 55 minutes, make ahead, ingredients 10, connoisseurus veg, Calories 400-500, noodles, pasta, spinach, marinera Ashley Wise cashews, nuts, tofu, soy, silken tofu, protein 16 grams, Protein 15-20 grams, main, italian, vegan, lasagna, time 4 hours 55 minutes, make ahead, ingredients 10, connoisseurus veg, Calories 400-500, noodles, pasta, spinach, marinera Ashley Wise

VEGAN SPINACH LASAGNA ROLL-UPS

Plant Protein: CASHEWS, TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise pecans, nuts, tofu, silken tofu, soy, protein 7 grams, Protein 0-10 grams, calories 500-600, connoisseurus veg, time 1 hour 10 minutes, ingredients 10, pie crust, pie, dessert, vegan, american Ashley Wise

CLASSIC VEGAN PECAN PIE

Plant Protein: PECANS, TOFU

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN

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TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise TOFU, soy, silken tofu, protein 9 grams, Protein 0-10 grams, Calories 200-300, dessert, american, vegan, nut free, gluten free, time 10 minutes, ingredients 5, kid friendly, connoisseurus veg, pudding, chocolate, cocoa powder Ashley Wise

CREAMY VEGAN CHOCOLATE PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise tofu, soy, dumpling, protein 5 grams, Protein 0-10 grams, Calories 100-200, asian, appetizer, american, chinese, vegan, nut free, time 40 minutes, ingredients 13, connoisseurus veg, ginger, wonton wrappers, sambal oelek, Appetizer or Snack Ashley Wise

SMOKY TOFU DUMPLINGS WITH SWEET CHILI DIPPING SAUCE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: AMERICAN, CHINESE

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise tofu, soy, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, Calories 100-200, vietnamese, asian, appetizer, connoisseurus veg, time 42 minutes, wraps, summer roll, rice paper, vermicelli, mango, bell pepper, avocado, ingredients 15, Appetizer or Snack, spring roll Ashley Wise

VEGAN SUMMER ROLLS

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

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party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise tofu, soy, protein 8 grams, Protein 0-10 grams, main, asian, vegan, gluten free, sambal oelek, Calories 400-500, sriracha, vegan mayo, ingredients 8, time 20 minutes, connoisseurus veg, pan fried Ashley Wise

Bang Bang Tofu

Plant Protein: TOFU

Grams of Protein Per Serving: 8 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise tempeh, soy, protein 12 grams, Protein 15-20 grams, Calories 200-300, time 17 minutes, ingredients 10, bell pepper, sweet potato, connoisseurus veg, scramble, breakfast, american, nut free, gluten free, vegan, tortillas Ashley Wise

Smoky Sweet Potato Tempeh Scramble

Plant Protein: TEMPEH

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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TOFU, soy, Protein 19 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, time 45 minutes, vegan, nut free, connoisseurus veg, ingredients 10, kala namak, puff pastry, spinach, mushrooms, soy sauce, nutritional yeast, quiche Ashley Wise TOFU, soy, Protein 19 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, time 45 minutes, vegan, nut free, connoisseurus veg, ingredients 10, kala namak, puff pastry, spinach, mushrooms, soy sauce, nutritional yeast, quiche Ashley Wise

SPINACH & MUSHROOM MINI VEGAN PUFF PASTRY QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Tofu, soy, pinto beans, beans, protein 19 grams, Protein 15-20 grams, time 20 minutes, calories 500-600, breakfast, brunch, mexican, vegan, nut free, gluten free, ingredients 10, connoisseurus veg, kala namak, bowl Ashley Wise Tofu, soy, pinto beans, beans, protein 19 grams, Protein 15-20 grams, time 20 minutes, calories 500-600, breakfast, brunch, mexican, vegan, nut free, gluten free, ingredients 10, connoisseurus veg, kala namak, bowl Ashley Wise

TOFU RANCHERO BOWLS

Plant Protein: TOFU, PINTO BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise

TEMPEH BENEDICT WITH VEGAN HOLLANDAISE SAUCE

Plant Protein: TEMPEH, TOFU

Grams of Protein Per Serving: 41 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise tempeh, soy, protein 29 grams, Protein 20 grams and beyond, calories 500-600, breakfast, american, vegan, nut free, time 12 minutes, ingredients 9, soy sauce, English muffin, sandwich, connoisseurus veg Ashley Wise

SAVORY TEMPEH BREAKFAST SANDWICHES

Plant Protein: TEMPEH

Grams of Protein Per Serving: 29 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise

POTATO LEEK VEGAN QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, brunch, vegan, nut free, gluten free, time 1 hour 15 minutes, ingredients 8, connoisseurus veg, liquid smoke, soy sauce, marinate, bacon Ashley Wise tofu, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, brunch, vegan, nut free, gluten free, time 1 hour 15 minutes, ingredients 8, connoisseurus veg, liquid smoke, soy sauce, marinate, bacon Ashley Wise

TOFU BACON

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, pinto beans, tofu, soy, protein 20 grams, Protein 20 grams and beyond, brunch, breakfast, american, mexican, Calories 400-500, vegan, nut free, gluten free, ingredients 12, corn tortillas, nutritional yeast, time 25 minutes, connoisseurus veg Ashley Wise beans, pinto beans, tofu, soy, protein 20 grams, Protein 20 grams and beyond, brunch, breakfast, american, mexican, Calories 400-500, vegan, nut free, gluten free, ingredients 12, corn tortillas, nutritional yeast, time 25 minutes, connoisseurus veg Ashley Wise

VEGAN MIGAS

Plant Protein: TOFU, PINTO BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise

VEGAN FRITTATA WITH TOFU & SOUTHWEST VEGGIES

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise

LOADED TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise

SPICY VEGAN BREAKFAST BURRITOS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise

VEGAN SHAKSHUKA

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AFRICAN, MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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