pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise pinto beans, beans, cashews, nuts, quesadilla, protein 21 grams, Protein 20 grams and beyond, calories 500-600, time 30 minutes, appetizer, Appetizer or Snack, main, mexican, vegan, soy free, ingredients 13, connoisseurus veg, flour tortillas, vegan cheese Ashley Wise

POBLANO PEPPER & PINTO BEAN CHEESY VEGAN QUESADILLAS

Plant Protein: CASHEWS, PINTO BEANS

Grams of Protein Per Serving: 21 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

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vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise

LENTIL & SEITAN SAUSAGE PATTIES

Plant Protein: VITAL WHEAT GLUTEN, LENTILS

Grams of Protein Per Serving: 44 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise chickpeas, protein 7 grams, Protein 0-10 grams, appetizer, american, vegan, soy free, nut free, Calories 200-300, ingredients 11, time 45 minutes, connoisseurus veg, party, game day, meatballs, Appetizer or Snack Ashley Wise

FIRECRACKER CHICKPEA MEATBALLS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: APPETIZER, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise black beans, beans, dip, protein 9 grams, Protein 0-10 grams, side, tortilla chips, mexican, vegan, soy free, gluten free, nut free, Calories 100-200, time 24 minutes, 7 ingredients, connoisseurus veg, game day, Appetizer or Snack Ashley Wise

REFRIED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise

COCONUT MILK QUINOA PANCAKES

Plant Protein: QUINOA

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise chickpeas, chickpea flour, protein 17 grams, Protein 15-20 grams, calories 500-600, time 40 minutes, sandwich, burger, patty, breakfast, american, vegan, soy free, nut free, ingredients 11, connoisseurus veg Ashley Wise

SMOKY APPLE SAGE CHICKPEA VEGGIE BURGERS (OR BREAKFAST SANDWICHES)

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 17 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise

COCONUT ALMOND BREAKFAST QUINOA PORRIDGE

Plant Protein: QUINOA

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise

CHICKPEA AVOCADO BREAKFAST ENCHILADAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise

VEGAN BISCUITS & GRAVY

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 18 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, vegan, soy free, gluten free, nut free, mushrooms, spinach, kala namak, nutritional yeast, soy sauce, ingredients 10, Time 20 minutes, connoisseurus veg, scramble Ashley Wise chickpeas, chickpea flour, protein 18 grams, Protein 15-20 grams, Calories 400-500, breakfast, brunch, american, vegan, soy free, gluten free, nut free, mushrooms, spinach, kala namak, nutritional yeast, soy sauce, ingredients 10, Time 20 minutes, connoisseurus veg, scramble Ashley Wise

SAVORY SPINACH & CHICKPEA SCRAMBLE

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST & BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise

CHOCOLATE PEANUT BUTTER CHIA SMOOTHIE

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: DRINKS

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise

PEANUT BUTTER GRANOLA

Plant Protein: OATS, PEANUT BUTTER, NUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise chickpeas, chickpea flour, cashews, nuts, tempeh, tempeh bacon, plant-based bacon, protein 22 grams, Protein 20 grams and beyond, Calories 400-500, breakfast, american, make ahead, time 40 minutes, vegan, soy free, ingredients 15, connoisseurus veg, english muffin, sandwich, soy sauce, kala namak, nutritional yeast Ashley Wise

EGGY VEGAN BREAKFAST SANDWICHES

Plant Protein: CHICKPEA FLOUR, CASHEWS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise

EASY VEGAN OMELET

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMSCourse: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise

THE COOKIE DOUGH PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NON-DAIRY MILK

Grams of Protein Per Serving: 19 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

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chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise

CHEESY CHICKPEAS

Plant Protein: CHICKPEAS, BEANS

Grams of Protein Per Serving: 10.5 GRAMS

Course: LUNCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise

PROTEIN BARS - 5 FLAVOR VARIETIES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise

CHOCOLATE PROTEIN FROSTING

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 40 GRAMS in 3/4 CUP

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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