peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

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chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise

CHEESY CHICKPEAS

Plant Protein: CHICKPEAS, BEANS

Grams of Protein Per Serving: 10.5 GRAMS

Course: LUNCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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