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lentils, tofu, indian, Protein 19 grams, Protein 15-20 grams, main, vegan, gluten free, nut free, connoisseurus veg, serve with rice, time 1 hour 15 minutes, Calories 300-400 Ashley Wise lentils, tofu, indian, Protein 19 grams, Protein 15-20 grams, main, vegan, gluten free, nut free, connoisseurus veg, serve with rice, time 1 hour 15 minutes, Calories 300-400 Ashley Wise

INDIAN BUTTER TOFU & LENTILS

Plant Protein: LENTILS, TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise

SLOW COOKER CURRIED LENTIL SWEET POTATO SOUP

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 22.5 GRAMS

Course: SOUP

Cuisine: INDIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise chickpeas, protein 18 grams, Protein 15-20 grams, stew, moroccan, main, vegan, soy free, nut free, gluten free, serve with couscous, ras el hanout, mint, harissa, meatballs, carrot, bell pepper, tomato, dried apricot, time 1 hour 5 minutes, calories 500-600 Ashley Wise

VEGAN MOROCCAN MEATBALL STEW

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: MOROCCAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise

SMOKY VEGAN HOPPIN' JOHN WITH CHARD

Plant Protein: BLACK EYED PEAS, QUINOA OR RICE

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise walnuts, nuts, nutritional yeast, spaghetti, pasta, italian, main, vegan, soy free, gluten free, protein 20 grams, Protein 20 grams and beyond, connoisseurus veg, time 50 minutes, calories 500-600, cauliflower, liquid smoke, red wine, tomato Ashley Wise

SPAGHETTI WITH CAULIFLOWER WALNUT MEAT SAUCE

Plant Protein: WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (USE TAMARI, GF PASTA)

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beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise beans, cannellini beans, meatballs, swedish, main, vegan, soy free, nut free, gluten free, pasta, connoisseurus veg, protein 19 grams, Protein 15-20 grams, mushrooms, time 50 minutes, Calories 600-700, Worcestershire, panko Ashley Wise

VEGAN SWEDISH MEATBALLS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: SWEDISH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF PASTA), SOY FREE (SUB TAMARI)

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chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise chickpeas, bowl, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, american, main, vegan, soy free, nut free, gluten free, connoisseurus veg, paprika, cauliflower, polenta grits, time 40 minutes, Calories 400-500 Ashley Wise

CAULIFLOWER & CHICKPEA CREAMY POLENTA BOWLS WITH ROASTED RED PEPPER TOMATO SAUCE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 20 grams, pita, wrap, lunch, main, middle eastern, vegan, nut free, soy free, gluten free, connoisseurus veg, calories 500-600, time 40 minutes, sumac, serve with hummus, serve with olives Ashley Wise

LENTIL SHAWARMA PITAS

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN, LUNCH

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE (SUB TAMARI), NUT FREE

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black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise black beans, beans, tacos, main, lunch, mexican, vegan, gluten free, nut free, soy free, connoisseurus veg, protein 9 grams, Protein 0-10 grams, time 40 minutes, Calories 200-300, bell pepper, zuchinni, corn, corn tortillas Ashley Wise

ROASTED VEGGIE TACOS WITH CREAMY WHIPPED BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 9 GRAMS (PER TACO)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise

TEX-MEX CHICKPEA TATER TOT CASSEROLE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15.5 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise

VEGAN BAKED ZITI

Plant Protein: WALNUTS, CASHEWS, TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise

VIETNAMESE RICE NOODLE SALAD WITH HOISIN GLAZED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SALAD

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (OMIT PEANUTS)

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noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise

SESAME SOBA NOODLES WITH ROASTED VEGGIES & BAKED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise

DRUNKEN REFRIED BEAN TACOS WITH CILANTRO LIME SLAW

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS (2 TACOS)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise

VEGAN GREEK ORZO SALAD

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise

SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise

ONE-POT QUINOA CHILI

Plant Protein: QUINOA, PINTO BEANS, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise

GINGER SESAME TEMPEH VEGAN LETTUCE WRAPS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 16.5 GRAMS (PER WRAP)

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise

BARBECUE CHICKPEA & CAULIFLOWER PIZZA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS (PER SLICE)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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