black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise black eye peas, beans, main, american, quinoa, grain, rice, Protein 20 grams and beyond, protein 23 grams, vegan, soy free, nut free, gluten free, liquid smoke, connoisseurus veg, time 55 minutes, Calories 200-300, celery, bell pepper, swiss chard, paprika Ashley Wise

SMOKY VEGAN HOPPIN' JOHN WITH CHARD

Plant Protein: BLACK EYED PEAS, QUINOA OR RICE

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise

MUJADARA

Plant Protein: LENTILS, BROWN OR GREEN

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: LEBANESE / MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, kimchi, fried rice, protein 19 grams, Protein 15-20 grams, korean, main, vegan, gluten free, nut free, connoisseurus veg, Calories 300-400, time 30 minutes, ingredients 12, baby boy choy, gochujang, rice Ashley Wise tofu, soy, kimchi, fried rice, protein 19 grams, Protein 15-20 grams, korean, main, vegan, gluten free, nut free, connoisseurus veg, Calories 300-400, time 30 minutes, ingredients 12, baby boy choy, gochujang, rice Ashley Wise

VEGAN KIMCHI FRIED RICE

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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