JAMAICAN JERK TOFU BOWLS

tofusoykidney beansbeansserve with riceprotein 19 gramsProtein 15-20 gramsmainlunchbowlcaribbeanvegannut freegluten freeconnoisseurus vegcalories 500-600time 35 minutespineapple

Dec 31

Written By Ashley Wise

Photo courtesy of Connoisseurus Veg

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

FIND RECIPE HERE

Plant Protein: TofuPlant Protein: BeansDietary Preference: VeganDietary Preference: Gluten FreeDietary Preference: Nut FreeRecipe Source: Connoisseurus VegTime to Prepare: 45 minutes or lessGrams of Protein: 10-20Course: Lunch & DinnerCuisine: CaribbeanPlant Protein: Beans KidneyTime to Prepare: 60 minutes or less

GINGER SESAME TEMPEH VEGAN LETTUCE WRAPS

BARBECUE CHICKPEA & CAULIFLOWER PIZZA