nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise

VEGAN BAKED ZITI

Plant Protein: WALNUTS, CASHEWS, TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise

TACO STUFFED SPAGHETTI SQUASH

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, chinese, time 1 hour 45 minutes, ingredients a lot, vegan, nut free, gluten free, Calories 400-500, connoisseurus veg, Shaoxing wine, ginger, hoison, baby corn Ashley Wise tofu, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, chinese, time 1 hour 45 minutes, ingredients a lot, vegan, nut free, gluten free, Calories 400-500, connoisseurus veg, Shaoxing wine, ginger, hoison, baby corn Ashley Wise

KUNG PAO TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SKIP THE PEANUTS)

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