chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise

GARLIC BUTTER & HERB PASTA WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise

LENTIL CINCINNATI CHILI

Plant Protein: LENTILS

Grams of Protein Per Serving: 26 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise

AFRICAN PEANUT SOUP

Plant Protein: PEANUTS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise tofu, soy, peanut butter, nuts, protein 18 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, sriracha, hoison, time 30 minutes, Calories 400-500, stir fry, carrots, bell pepper, peas, ingredients 15 Ashley Wise

RAINBOW PEANUT BUTTER TOFU STIR-FRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI)

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tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise

VEGAN PO’ BOY SANDWICH

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: LUNCH, MAIN

Cuisine: CAJUN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise

VEGAN HAMBURGER HELPER

Plant Protein: SEITAN

Grams of Protein Per Serving: 49 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise cashews, nuts, soy, stir fry, protein 19 grams, Protein 15-20 grams, main, asian, vegan, gluten free, connoisseurus veg, time 30 minutes, Calories 400-500, tempeh, ingredients 14, bell pepper Ashley Wise

CASHEW TEMPEH STIR FRY

Plant Protein: TEMPEH, CASHEW

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIREDietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise

MUJADARA

Plant Protein: LENTILS, BROWN OR GREEN

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: LEBANESE / MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise

VEGAN PAD THAI

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE (OMIT PEANUTS)

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lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise

MEDITERRANEAN RED LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, protein 18 grams, Protein 15-20 grams, main, side, lunch, american, vegan, nut free, gluten free, air fryer, connoisseurus veg, Calories 200-300, Time 25 minutes, ingredients 4 Ashley Wise tofu, soy, protein 18 grams, Protein 15-20 grams, main, side, lunch, american, vegan, nut free, gluten free, air fryer, connoisseurus veg, Calories 200-300, Time 25 minutes, ingredients 4 Ashley Wise

CRISPY AIR FRYER TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise

VEGAN BULGOGI

Plant Protein: SOY CURLS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise

CREAMY VEGAN BEEF STROGANOFF

Plant Protein: SEITAN

Grams of Protein Per Serving: 43 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN, SOY FREE

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quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise

QUINOA & LENTIL STUFFED VEGAN CABBAGE ROLLS

Plant Protein: QUINOA, LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: POLISH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise cashews, nuts, nutritional yeast, macaroni, pasta, vegan, soy free, gluten free, potato, american, side, main, protein 19 grams, Protein 15-20 grams, kid friendly, miso, time 35 minutes, connoisseurus veg, ingredients 12, potluck Ashley Wise

RICH & CREAMY VEGAN MAC & CHEESE

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise tofu, soy, pasta, Protein 19 grams, Protein 15-20 grams, main, italian, vegan, soy free, nut free, Calories 400-500, time 35 minutes, tomato, olive, basil, connoisseurus veg, ingredients 13 Ashley Wise

SPICY TOFU PASTA

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tofu, soy, black beans fermented, beans, main, chinese, protein 13 grams, Protein 10-15 grams, vegan, nut free, gluten free, Calories 200-300, time 1 hour 35 minutes, connoisseurus veg, sambal oelek, ingredients 12 Ashley Wise tofu, soy, black beans fermented, beans, main, chinese, protein 13 grams, Protein 10-15 grams, vegan, nut free, gluten free, Calories 200-300, time 1 hour 35 minutes, connoisseurus veg, sambal oelek, ingredients 12 Ashley Wise

TOFU WITH CHINESE BLACK BEAN SAUCE

Plant Protein: FERMENTED BLACK BEANS (DOUCHI), TOFU

Grams of Protein Per Serving: 13.5 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SUB PEANUT OIL)

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tempeh, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, main, american, vegan, nut free, gluten free, barbecue, ribs, barbecue sauce, time 45 minutes, Calories 300-400, ingredients 9, liquid smoke, soy sauce, paprika, connoisseurus veg, grill Ashley Wise tempeh, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, main, american, vegan, nut free, gluten free, barbecue, ribs, barbecue sauce, time 45 minutes, Calories 300-400, ingredients 9, liquid smoke, soy sauce, paprika, connoisseurus veg, grill Ashley Wise

BARBECUE TEMPEH VEGAN RIBS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE (USE TAMARI), NUT FREE

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lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise lentils, black lentils, beans, kidney beans, protein 19 grams, Protein 15-20 grams, indian, main, vegan, nut free, soy free, gluten free, dal, time (cook) 1 hour 30 minutes, Calories 400-500, connoisseurus veg, ingredients 12, coconut milk, garam masala Ashley Wise

VEGAN DAL MAKHANI

Plant Protein: KIDNEY BEANS, BLACK LENTILS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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