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Chopped Tofu
ALL RECIPES
PLANT PROTEINS
BEANS
CHICKPEAS
GRAINS
LENTILS
NUTS
PROTEIN POWDER
TOFU
TEMPEH-SEITAN-OTHER
GRAMS PER SERVING
30+ Grams of Protein Per Serving
20-30 Grams of Protein Per Serving
10-20 Grams of Protein Per Serving
MEAL TYPE
Breakfast & Brunch
Appetizers & Snacks
Salads
Side Dishes
Soups
Main Dishes
Drinks
Desserts
PROTEIN FAQ
Plant-Based Protein FAQ
Protein Calculators
Protein Tracker
ALL RECIPES
Folder: PLANT PROTEINS
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BEANS
CHICKPEAS
GRAINS
LENTILS
NUTS
PROTEIN POWDER
TOFU
TEMPEH-SEITAN-OTHER
Folder: GRAMS PER SERVING
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30+ Grams of Protein Per Serving
20-30 Grams of Protein Per Serving
10-20 Grams of Protein Per Serving
Folder: MEAL TYPE
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Breakfast & Brunch
Appetizers & Snacks
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Side Dishes
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Main Dishes
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Folder: PROTEIN FAQ
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Plant-Based Protein FAQ
Protein Calculators
Protein Tracker
VEGAN PAD THAI
tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise 12/21/23 tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise 12/21/23

VEGAN PAD THAI

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE (OMIT PEANUTS)

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VEGAN RED CURRY WITH TOFU & VEGETABLES
tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise 12/14/23 tofu, soy, curry, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, main, thai, nut free, gluten free, vegan, connoisseurus veg, ingredients 13, time 45 minutes, curry paste, broccoli, bell pepper, coconut milk, carrot, basil Ashley Wise 12/14/23

VEGAN RED CURRY WITH TOFU & VEGETABLES

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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THAI BASIL TOFU STIR FRY
tofu, soy, protein 23 grams, Protein 20 grams and beyond, Calories 300-400, time 30 minutes, main, thai, vegan, nut free, connoisseurus veg, sambal oelek, broccoli, bell pepper, basil, stir fry Ashley Wise 12/13/23 tofu, soy, protein 23 grams, Protein 20 grams and beyond, Calories 300-400, time 30 minutes, main, thai, vegan, nut free, connoisseurus veg, sambal oelek, broccoli, bell pepper, basil, stir fry Ashley Wise 12/13/23

THAI BASIL TOFU STIR FRY

Plant Protein: TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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