chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise chickpeas, main, american, vegan, nut free, soy free, gluten free, connoisseurus veg, protein 15 grams, protein 15-20, Protein 10-15 grams, casserole, tater tots, time 1 hour 5 minutes, calories 500-600, kid friendly, corn, carrot, tex mex Ashley Wise

TEX-MEX CHICKPEA TATER TOT CASSEROLE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15.5 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise nuts, walnuts, cashews, tofu, soy, Protein 20 grams and beyond, protein 23 grams, main, italian, vegan, connoisseurus veg, pasta, ziti, cauliflower, time 1 hour 45 minutes, calories 500-600, vegan ricotta Ashley Wise

VEGAN BAKED ZITI

Plant Protein: WALNUTS, CASHEWS, TOFU

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise tofu, soy, salad, protein 16 grams, Protein 15-20 grams, vietnamese, asian, vegan, nut free, gluten free, rice noodles, vermicelli, time 27 minutes, Calories 400-500, hoison, cabbage, carrots, cucumber, mint, connoisseurus veg, Other Ingredients: rice noodles Ashley Wise

VIETNAMESE RICE NOODLE SALAD WITH HOISIN GLAZED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SALAD

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (OMIT PEANUTS)

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noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise

SESAME SOBA NOODLES WITH ROASTED VEGGIES & BAKED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise

DRUNKEN REFRIED BEAN TACOS WITH CILANTRO LIME SLAW

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS (2 TACOS)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise

VEGAN GREEK ORZO SALAD

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise

SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise

ONE-POT QUINOA CHILI

Plant Protein: QUINOA, PINTO BEANS, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise tempeh, soy, wrap, main, lunch, protein 16 grams, protein 15-20, asian, vegan, nut free, gluten free, lettuce, sambal oelek, carrots, Calories 200-300, time 20 minutes, connoisseurus veg Ashley Wise

GINGER SESAME TEMPEH VEGAN LETTUCE WRAPS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 16.5 GRAMS (PER WRAP)

Course: MAIN, LUNCH

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise

BARBECUE CHICKPEA & CAULIFLOWER PIZZA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS (PER SLICE)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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burger, black beans, beans, walnuts, nuts, oats, main, american, vegan, soy free, gluten free, connoisseurus veg, Worcestershire, buns, time 40 minutes, Calories 300-400 Ashley Wise burger, black beans, beans, walnuts, nuts, oats, main, american, vegan, soy free, gluten free, connoisseurus veg, Worcestershire, buns, time 40 minutes, Calories 300-400 Ashley Wise

"BEEFY" VEGAN BLACK BEAN WALNUT BURGERS

Plant Protein: BLACK BEANS, WALNUTS, OATS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE (USE GF BREAD), SOY FREE (USE TAMARI)

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tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise

VEGAN MANICOTTI WITH BLUSH SAUCE AND KALE

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 16 GRAMS (2 STUFFED NOODLES)

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise

TACO STUFFED SPAGHETTI SQUASH

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, cashews, nuts, sandwich, lunch, american, vegan, connoisseurus veg, time 1 hour 40 minutes, marinate, Calories 400-500, liquid smoke, wasabi powder, bread Ashley Wise tofu, soy, cashews, nuts, sandwich, lunch, american, vegan, connoisseurus veg, time 1 hour 40 minutes, marinate, Calories 400-500, liquid smoke, wasabi powder, bread Ashley Wise

SMOKY BAKED TOFU SANDWICHES WITH WASABI CASHEW MAYO

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN

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tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise tempeh, soy, almond butter, nuts, protein 17 grams, Protein 15-20 grams, main, asian, american, sweet potato, connoisseurus veg, vegan, gluten free, time 1 hour 10 minutes, Calories 400-500, bell pepper Ashley Wise

GINGER TEMPEH STUFFED SWEET POTATOES WITH ALMOND BUTTER SAUCE

Plant Protein: TEMPEH, ALMOND BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN, ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE (SUB TAMARI)

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pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise pasta, macaroni, cashews, nuts, main, side, american, vegan, soy free, gluten free, connoisseurus veg, time 35 minutes, Calories 600-700, protein 19 grams, Protein 15-20 grams, miso paste, poppy seeds, white pepper Ashley Wise

VEGAN EVERYTHING BAGEL MAC & CHEESE

Plant Protein: CASHEWS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

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lentils, brown lentils, cashews, nuts, nutritional yeast, protein 30 grams, Protein 20 grams and beyond, main, mexican, tacos, vegan, soy free, gluten free, corn tortillas, calories 500-600, time 45 minutes, connoisseurus veg Ashley Wise lentils, brown lentils, cashews, nuts, nutritional yeast, protein 30 grams, Protein 20 grams and beyond, main, mexican, tacos, vegan, soy free, gluten free, corn tortillas, calories 500-600, time 45 minutes, connoisseurus veg Ashley Wise

EASY LENTIL TACOS WITH CASHEW QUESO

Plant Protein: BROWN LENTILS, CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 30 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise

VEGAN CAULIFLOWER CHICKPEA TIKKA MASALA

Plant Protein: CHICKPEAS, CASHEWS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise

TERIYAKI TEMPEH BURGERS

Plant Protein: TEMPEH, BLACK BEANS

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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