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protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, mexican, vegan, nut free, tofu, soy, black beans, beans, enchiladas, time 1 hour 20 minutes, calories 500-600, plantains, liquid smoke, corn tortillas, connoisseurus veg Ashley Wise

BLACK BEAN SMOTHERED PLANTAIN & TOFU ENCHILADAS

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise tofu, soy, cashews, nuts, protein 16 grams, Protein 15-20 grams, main, pasta, italian, vegan, connoisseurus veg, time 1 hour 20 minutes, Calories 400-500, white wine, tomato, kale Ashley Wise

VEGAN MANICOTTI WITH BLUSH SAUCE AND KALE

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 16 GRAMS (2 STUFFED NOODLES)

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

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