tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise chickpeas, pizza, main, american, vegan, soy free, nut free, dough, cauliflower, liquid smoke, avocado, Calories 400-500, time 45 minutes, connoisseurus veg, protein 13 grams, Protein 10-15 grams Ashley Wise

BARBECUE CHICKPEA & CAULIFLOWER PIZZA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS (PER SLICE)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise lentils, brown lentils, protein 20 grams, Protein 20 grams and beyond, main, mexican, vegan, gluten free, nut free, soy free, taco, squash, connoisseurus veg, time 1 hour 45 minutes, calories 500-600 Ashley Wise

TACO STUFFED SPAGHETTI SQUASH

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, indian, vegan, nut free, soy free, gluten free, serve with rice, connoisseurus veg, cauliflower, time 40 minutes, Calories 400-500, cashews, tomato, sambal oelek, garam masala, Nuts Ashley Wise

VEGAN CAULIFLOWER CHICKPEA TIKKA MASALA

Plant Protein: CHICKPEAS, CASHEWS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise tempeh, soy, black beans, beans, protein 22 grams, Protein 20 grams and beyond, main, burger, sandwich, asian, vegan, nut free, calories 500-600, time 40 minutes, connoisseurus veg, oats Ashley Wise

TERIYAKI TEMPEH BURGERS

Plant Protein: TEMPEH, BLACK BEANS

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise chickpeas, protein 16 grams, Protein 15-20 grams, main, american, gluten free, vegan, soy free, nut free, time 40 minutes, Calories 400-500, pasta, spaghetti, cauliflower, tomato, connoisseurus veg, ingredients 10, basil Ashley Wise

HUMMUS PASTA WITH ROASTED CAULIFLOWER

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise beans, black beans, burrito, Protein 15-20 grams, protein 17 grams, mexican, main, lunch, gluten free, vegan, nut free, soy free, flour tortillas, time 50 minutes, calories 500-600, ingredients 16, serve with rice, avocado, connoisseurus veg Ashley Wise

SPICY BLACK BEAN BURRITOS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF WRAPS)

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beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise beans, black beans, kidney beans, main, side, amerian, vegan, nut free, soy free, connoisseurus veg, pasta, macaroni, Calories 400-500, time 30 minutes, ingredients 14, bell pepper, fire roasted tomatoes Ashley Wise

VEGAN CHILI MAC & CHEESE

Plant Protein: BLACK BEANS, KIDNEY BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise farro, grain, protein 11 grams, Protein 10-15 grams, salad, american, vegan, nut free, soy free, artichoke heart, spinach, tomato, time 30 minutes, Calories 400-500, ingredients 12, avocado, connoisseurus veg Ashley Wise

FARRO SALAD WITH HERBED BALSAMIC VINAIGRETTE

Plant Protein: FARRO

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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stew, lentils, French green lentils, main, french, vegan, gluten free, soy free, nut free, capers, time 1 hour, Calories 300-400, connoisseurus veg, mushrooms, tomato, olives, ingredients 12, wine Ashley Wise stew, lentils, French green lentils, main, french, vegan, gluten free, soy free, nut free, capers, time 1 hour, Calories 300-400, connoisseurus veg, mushrooms, tomato, olives, ingredients 12, wine Ashley Wise

LENTILS PROVENCAL (FRENCH LENTIL STEW)

Plant Protein: FRENCH GREEN LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: FRENCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise chickpeas, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, vegan, soy free, nut free, gluten free, main, american, connoisseurus veg, pasta, Calories 400-500, time 30 minutes Ashley Wise

GARLIC BUTTER & HERB PASTA WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise pasta, chili, lentils, main, american, protein 23 grams, Protein 20 grams and beyond, vegan, gluten free, nut free, soy free, connoisseurus veg, time 50 minutes, Calories 400-500, ingredients 14 Ashley Wise

LENTIL CINCINNATI CHILI

Plant Protein: LENTILS

Grams of Protein Per Serving: 26 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise tofu, soy, protein 16 grams, Protein 15-20 grams, american, cajun, main, lunch, sandwich, vegan, nut free, soy free, vegan mayo, horseradish, Calories 400-500, time 30 minutes, connoisseurus veg, baguette Ashley Wise

VEGAN PO’ BOY SANDWICH

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: LUNCH, MAIN

Cuisine: CAJUN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise

VEGAN HAMBURGER HELPER

Plant Protein: SEITAN

Grams of Protein Per Serving: 49 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise lentils, brown lentils, green lentils, rice, protein 20 grams, Protein 20 grams and beyond, middle eastern, lebanese, main, vegan, nut free, soy free, gluten free, connoisseurus veg, time 1 hour 25 minutes, Calories 400-500, ingredients 11 Ashley Wise

MUJADARA

Plant Protein: LENTILS, BROWN OR GREEN

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: LEBANESE / MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise tofu, soy, protein 18 grams, Protein 15-20 grams, calories 500-600, main, thai, vegan, nut free, gluten free, soy free, time 30 minutes, asian, connoisseurus veg, noodles, sambal oelek, tamarind paste, rice noodles, ingredients 15, peas, bell pepper, bean sprouts Ashley Wise

VEGAN PAD THAI

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE (OMIT PEANUTS)

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lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise lentils, protein 13 grams, Protein 10-15 grams, soup, mediterranean, vegan, soy free, gluten free, nut free, connoisseurus veg, Calories 200-300, time 35 minutes, ingredients 10 Ashley Wise

MEDITERRANEAN RED LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, protein 18 grams, Protein 15-20 grams, main, side, lunch, american, vegan, nut free, gluten free, air fryer, connoisseurus veg, Calories 200-300, Time 25 minutes, ingredients 4 Ashley Wise tofu, soy, protein 18 grams, Protein 15-20 grams, main, side, lunch, american, vegan, nut free, gluten free, air fryer, connoisseurus veg, Calories 200-300, Time 25 minutes, ingredients 4 Ashley Wise

CRISPY AIR FRYER TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN, LUNCH, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise

VEGAN BULGOGI

Plant Protein: SOY CURLS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise

QUINOA & LENTIL STUFFED VEGAN CABBAGE ROLLS

Plant Protein: QUINOA, LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: POLISH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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