chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise

EASY VEGAN OMELET

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMSCourse: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise

THE COOKIE DOUGH PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NON-DAIRY MILK

Grams of Protein Per Serving: 19 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

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chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise

CHEESY CHICKPEAS

Plant Protein: CHICKPEAS, BEANS

Grams of Protein Per Serving: 10.5 GRAMS

Course: LUNCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise

PROTEIN BARS - 5 FLAVOR VARIETIES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise

CHOCOLATE PROTEIN FROSTING

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 40 GRAMS in 3/4 CUP

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise

HEALTHY CHOCOLATE BROWNIE BLIZZARD

Plant Protein: PEANUT BUTTER, OPTIONAL PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise

CHOCOLATE PROTEIN TRUFFLES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise

CHOCOLATE PROTEIN PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise

PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: DESSERT, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nuts, nut butter, peanut butter, Protein 20 grams and beyond, protein 26 grams, Appetizer or Snack, dessert, Calories 200-300, vegan, gluten free, soy free, workout, ingredients 6, time 7 minutes, chocolate covered katie, cookie Ashley Wise protein powder, nuts, nut butter, peanut butter, Protein 20 grams and beyond, protein 26 grams, Appetizer or Snack, dessert, Calories 200-300, vegan, gluten free, soy free, workout, ingredients 6, time 7 minutes, chocolate covered katie, cookie Ashley Wise

SINGLE SERVE CHOCOLATE CHIP PROTEIN COOKIE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 26 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE OPTION

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NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise

HEALTHY PUMPKIN PIE SMOOTHIE

Plant Protein: NON-DAIRY MILK, SOY OR NUT OPTIONS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise

MEXICAN TAMALE PIES

Plant Protein: BEANS

Grams of Protein Per Serving: 8 GRAMS PER MINI PIE

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, black beans, white beans, Protein 0-10 grams, Protein 8 grams, Calories 100-200, side, mexican, southwestern, vegan, soy free, nut free, gluten free, potluck, barbecue, slow cooker, easy, ingredients 11, chocolate covered katie Ashley Wise beans, black beans, white beans, Protein 0-10 grams, Protein 8 grams, Calories 100-200, side, mexican, southwestern, vegan, soy free, nut free, gluten free, potluck, barbecue, slow cooker, easy, ingredients 11, chocolate covered katie Ashley Wise

SLOW-COOKER BAKED BEANS HEALTHY & HOMEMADE

Plant Protein: BEANS, PINTO OR WHITE

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise

HEALTHY WHITE ENCHILADAS

Plant Protein: BEANS

Grams of Protein Per Serving: 13 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, black beans, Protein 0-10 grams, protein 10 grams, Calories 100-200, soup, mexican, easy, time 5 minutes, vegan, soy free, gluten free, nut free, quick, ingredients 11, chocolate covered katie Ashley Wise beans, black beans, Protein 0-10 grams, protein 10 grams, Calories 100-200, soup, mexican, easy, time 5 minutes, vegan, soy free, gluten free, nut free, quick, ingredients 11, chocolate covered katie Ashley Wise

BLACK BEAN ENCHILADA SOUP

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise

EASY TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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