tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise

LOADED TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise

SPICY VEGAN BREAKFAST BURRITOS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise

VEGAN SHAKSHUKA

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AFRICAN, MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise

EASY VEGAN OMELET

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMSCourse: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, Protein 20 grams and beyond, protein 30 grams, breakfast, vegan, soy free, nut free, Calories 200-300, ingredients 5, easy, Time 20 minutes, video instructions, chocolate covered katie, pancakes Ashley Wise protein powder, Protein 20 grams and beyond, protein 30 grams, breakfast, vegan, soy free, nut free, Calories 200-300, ingredients 5, easy, Time 20 minutes, video instructions, chocolate covered katie, pancakes Ashley Wise

VEGAN PROTEIN PANCAKES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 30 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise

HIGH PROTEIN BANANA BREAD

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS PER SLICE

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE OPTION

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protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE OPTION

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NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise

HEALTHY PUMPKIN PIE SMOOTHIE

Plant Protein: NON-DAIRY MILK, SOY OR NUT OPTIONS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise

APPLE PROTEIN MUFFINS

Plant Protein: NUT BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE OPTION

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Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise

EASY TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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oats, Peanut Butter, Protein 15-20 grams, Protein 19 grams, breakfast, vegan, soy free, gluten free, Calories 200-300, Fat 0-5 grams, Carbohydrates 40-45 grams, Ingredients 5 or less, banana, protein powder, easy, video instructions, chocolate covered katie, grain, Time 5 minutes Ashley Wise oats, Peanut Butter, Protein 15-20 grams, Protein 19 grams, breakfast, vegan, soy free, gluten free, Calories 200-300, Fat 0-5 grams, Carbohydrates 40-45 grams, Ingredients 5 or less, banana, protein powder, easy, video instructions, chocolate covered katie, grain, Time 5 minutes Ashley Wise

PEANUT BUTTER OVERNIGHT OATS

Plant Protein: NUTS, OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise

TIRAMISU OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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