black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise

TOMATO & BLACK BEAN QUINOA SALAD

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: SALAD, SIDE

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise

TIRAMISU OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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quinoa, grain, Protein 0-10 grams, Salad, mediterranean, vegan, soy free, nut free, gluten free, Calories 244, Carbohydrates 30-35, Fat 5-10 grams, ingredients 10 or less, easy, Time 30 minutes, Chef Savy, tomato, olive, kale, Calories 200-300 Ashley Wise quinoa, grain, Protein 0-10 grams, Salad, mediterranean, vegan, soy free, nut free, gluten free, Calories 244, Carbohydrates 30-35, Fat 5-10 grams, ingredients 10 or less, easy, Time 30 minutes, Chef Savy, tomato, olive, kale, Calories 200-300 Ashley Wise

GREEK QUINOA SALAD

Plant Protein: QUINOA

Grams of Protein Per Serving: 7 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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