beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise beans, pinto beans, Protein 0-10 grams, protein 8 grams, Calories 100-200, side, appetizer, mexican, southwestern, vegan, gluten free, soy free, nut free, easy, corn, zuchinni, ingredients 8, tomato, chocolate covered katie, savory pie Ashley Wise

MEXICAN TAMALE PIES

Plant Protein: BEANS

Grams of Protein Per Serving: 8 GRAMS PER MINI PIE

Course: APPETIZER, SIDE

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, black beans, white beans, Protein 0-10 grams, Protein 8 grams, Calories 100-200, side, mexican, southwestern, vegan, soy free, nut free, gluten free, potluck, barbecue, slow cooker, easy, ingredients 11, chocolate covered katie Ashley Wise beans, black beans, white beans, Protein 0-10 grams, Protein 8 grams, Calories 100-200, side, mexican, southwestern, vegan, soy free, nut free, gluten free, potluck, barbecue, slow cooker, easy, ingredients 11, chocolate covered katie Ashley Wise

SLOW-COOKER BAKED BEANS HEALTHY & HOMEMADE

Plant Protein: BEANS, PINTO OR WHITE

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise beans, cauliflower, protein 13 grams, Protein 10-15 grams, Calories 200-300, main, vegan, nut free, soy free, gluten free, easy, time 28 minutes, chocolate covered katie, ingredients 11, enchiladas Ashley Wise

HEALTHY WHITE ENCHILADAS

Plant Protein: BEANS

Grams of Protein Per Serving: 13 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise lentils, Protein 0-10 grams, protein 7 grams, Calories 100-200, soup, english, vegan, nut free, gluten free, soy free, instant pot, slow cooker, Ingredients 10 or less, carrots, barley, grain, easy, Time 25 minutes, video instructions, chocolate covered katie Ashley Wise

LENTIL SOUP

Plant Protein: LENTILS, BARLEY

Grams of Protein Per Serving: 7 GRAMS

Course: SOUP

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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beans, black beans, Protein 0-10 grams, protein 10 grams, Calories 100-200, soup, mexican, easy, time 5 minutes, vegan, soy free, gluten free, nut free, quick, ingredients 11, chocolate covered katie Ashley Wise beans, black beans, Protein 0-10 grams, protein 10 grams, Calories 100-200, soup, mexican, easy, time 5 minutes, vegan, soy free, gluten free, nut free, quick, ingredients 11, chocolate covered katie Ashley Wise

BLACK BEAN ENCHILADA SOUP

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise Tofu, soy, Protein 10-15 grams, Protein 11 grams, breakfast, vegan, nut free, gluten free, Calories 100-200, Ingredients 10 or less, easy, time 15 minutes, video instructions, chocolate covered katie, quick, scramble Ashley Wise

EASY TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise black beans, beans, quinoa, tomato, Protein 0-10 grams, Protein 8 grams, salad, side, vegan, gluten free, soy free, nut free, picnic, potluck, Calories 200-300, Fat 5-10 grams, Carbohydrates 30-35, Ingredients 10 or less, corn, easy, Time 30 minutes, Chef Savy, southwestern Ashley Wise

TOMATO & BLACK BEAN QUINOA SALAD

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: SALAD, SIDE

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise oats, grain, protein powder, Protein 0-10 grams, protein 10 grams, breakfast, vegan, gluten free, soy free, nut free, Calories 200-300, Carbohydrates 30-35, Fat 0-5 grams, Ingredients 10 or less, easy, video instructions, espresso powder, Time 5 minutes, chocolate covered katie Ashley Wise

TIRAMISU OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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quinoa, grain, Protein 0-10 grams, Salad, mediterranean, vegan, soy free, nut free, gluten free, Calories 244, Carbohydrates 30-35, Fat 5-10 grams, ingredients 10 or less, easy, Time 30 minutes, Chef Savy, tomato, olive, kale, Calories 200-300 Ashley Wise quinoa, grain, Protein 0-10 grams, Salad, mediterranean, vegan, soy free, nut free, gluten free, Calories 244, Carbohydrates 30-35, Fat 5-10 grams, ingredients 10 or less, easy, Time 30 minutes, Chef Savy, tomato, olive, kale, Calories 200-300 Ashley Wise

GREEK QUINOA SALAD

Plant Protein: QUINOA

Grams of Protein Per Serving: 7 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise

RED LENTIL BUFFALO HUMMUS

Plant Protein: LENTILS, WHITE BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise lentils, soup, indian, vegan, nut free, soy free, gluten free, easy, a virtual vegan, Protein 11 grams, Protein 10-15 grams, Fat 0-5 grams, Carbohydrates 10-15 grams, Calories 150-200, Time 45 minutes Ashley Wise

CURRY LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise

TWO LENTIL DAHL

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE, SOY FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise

CHEESE & ONION CRISPY ROASTED CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 6 GRAMS PER 1/4 CUP

Course: SOUP, SALAD, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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