tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise tempeh, soy, meatballs, protein 18 grams, Protein 15-20 grams, appetizer, Appetizer or Snack, asian, time 35 minutes, Calories 300-400, connoisseurus veg, party, game day, ingredients 13, vegan, nut free, gluten free, panko, liquid smoke Ashley Wise

TERIYAKI TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise

LENTIL & SEITAN SAUSAGE PATTIES

Plant Protein: VITAL WHEAT GLUTEN, LENTILS

Grams of Protein Per Serving: 44 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise

CHOCOLATE PEANUT BUTTER CHIA SMOOTHIE

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: DRINKS

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

Read More
nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise

HEALTHY CHOCOLATE BROWNIE BLIZZARD

Plant Protein: PEANUT BUTTER, OPTIONAL PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
tofu, soy, grain, noodle, ramen, Protein 10-15 grams, protein 13 grams, japanese, lunch, main, vegan, Calories 300-400, Ingredients 10 or less, time 15 minutes, easy, chocolate covered katie, soup Ashley Wise tofu, soy, grain, noodle, ramen, Protein 10-15 grams, protein 13 grams, japanese, lunch, main, vegan, Calories 300-400, Ingredients 10 or less, time 15 minutes, easy, chocolate covered katie, soup Ashley Wise

QUICK AND EASY CREAMY VEGAN RAMEN

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: JAPANESE

Dietary Preference: VEGAN

Read More
lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

Read More
lunch, dinner, asian, easy, video instructions available, eatwithclarity.com, soy free, main, chickpeas, soy free option, gluten free, Protein 10-15 grams, Calories 300-400, Ingredients 10 or less, Time 15 minutes Ashley Wise lunch, dinner, asian, easy, video instructions available, eatwithclarity.com, soy free, main, chickpeas, soy free option, gluten free, Protein 10-15 grams, Calories 300-400, Ingredients 10 or less, Time 15 minutes Ashley Wise

STICKY SESAME CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11.5 GRAMS

Course: LUNCH, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

Read More