lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise vegan, chickpeas, soup, salad, gluten free, nut free, soy free, easy, a virtual vegan, Protein 6 grams, Fat 1 gram, Carbohydrates 15-20 grams, Protein 0-10 grams, Calories 90, Ingredients 5 or less, Time 45 minutes Ashley Wise

CHEESE & ONION CRISPY ROASTED CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 6 GRAMS PER 1/4 CUP

Course: SOUP, SALAD, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise

CHICKPEA PAPRIKASH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: HUNGARIAN

Dietary Preference: VEGAN, SOY FREE

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chickpeas, lunch, dinner, soy free, pasta, mediterranean, easy, vegan, Carbohydrates 80-90 grams, Fat 5-10 grams, cookingforpeanuts.com, main, Protein 20 grams and beyond, Calories 400-500, ingredients 10 or less, Time 20 minutes Ashley Wise chickpeas, lunch, dinner, soy free, pasta, mediterranean, easy, vegan, Carbohydrates 80-90 grams, Fat 5-10 grams, cookingforpeanuts.com, main, Protein 20 grams and beyond, Calories 400-500, ingredients 10 or less, Time 20 minutes Ashley Wise

ORZO PASTA WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE

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