tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise

LOADED TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise

SPICY VEGAN BREAKFAST BURRITOS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, NUT FREE

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chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise

EASY VEGAN OMELET

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMSCourse: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise

RED LENTIL BUFFALO HUMMUS

Plant Protein: LENTILS, WHITE BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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