Ashley Wise Ashley Wise

ASIAN GREENS AND TEMPEH NOURISH BOWLS

Plant Protein: TEMPEH, EDAMAME, TAHINI, RICE

Grams of Protein Per Serving: 52 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER, CHIA SEEDS, FLAXSEEDS

Grams of Protein Per Serving: 45 GRAMS

Course: BREAKFASAT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ROSEMARY CHILI NUTS

Plant Protein: MIXED NUTS,

Grams of Protein Per Serving: 67 GRAMS (ENTIRE RECIPE)

Course: SNACK

Cuisine: ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN PEPPERONI

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 75 GRAMS (PER LOG, MAKES 2)

Course: LUNCH, DINNER

Cuisine: ITALIAN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

PROTEIN OVERNIGHT OATS

Plant Protein: PROTEIN POWDER, CHIA SEEDS, OATS, SOY MILK

Grams of Protein Per Serving: 42 GRAMS

Course: BREAKFAST, KID-FRIENDLY

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY HOMEMADE RED LENTIL TOFU

Plant Protein: RED LENTIL

Grams of Protein Per Serving: 46 GRAMS (ENTIRE RECIPE)

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SLOW COOKER SEITAN ROAST

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 42 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN HAM WITH MARMALADE GLAZE

Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS

Grams of Protein Per Serving: 51 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN STEAK WITH GARLIC BUTTER

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 50 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

SEITAN (TIKTOK VIRAL!)

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 47 GRAMS

Course: MAIN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise seitan, protein 49 grams, Protein 20 grams and beyond, main, weeknight dinner, vegan, soy free, nut free, american, pasta, connoisseurus veg, Calories 400-500, time 35 minutes, ingredients 12 Ashley Wise

VEGAN HAMBURGER HELPER

Plant Protein: SEITAN

Grams of Protein Per Serving: 49 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise

CREAMY VEGAN BEEF STROGANOFF

Plant Protein: SEITAN

Grams of Protein Per Serving: 43 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN, SOY FREE

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vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise vital wheat gluten, grain, lentils, protein 44 grams, Protein 20 grams and beyond, Calories 300-400, time 50 minutes, breakfast, brunch, american, vegan, soy free, nut free, ingredients 12, brown lentils, nutritional yeast, soy sauce, steamer, connoisseurus veg, sausage Ashley Wise

LENTIL & SEITAN SAUSAGE PATTIES

Plant Protein: VITAL WHEAT GLUTEN, LENTILS

Grams of Protein Per Serving: 44 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise tempeh, tofu, soy, protein 41 grams, Protein 20 grams and beyond, Calories 600-700, time 25 minutes, breakfast, brunch, american, vegan, nut free, ingredients 13, connoisseurus veg, liquid smoke, nutritional yeast, english muffin Ashley Wise

TEMPEH BENEDICT WITH VEGAN HOLLANDAISE SAUCE

Plant Protein: TEMPEH, TOFU

Grams of Protein Per Serving: 41 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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