party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise party, game day, appetizer, tofu, soy, american, buffalo, protein 12 grams, Protein 10-15 grams, Calories 200-300, baked, panko, vegan, nut free, connoisseurus veg, flaxseed, ingredients 9, time 45 minutes, Appetizer or Snack, wings Ashley Wise

SPICY BUFFALO TOFU WINGS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise quinoa, grain, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, brunch, american, vegan, soy free, nut free, non-dairy milk, coconut, time 15 minutes, ingredients 7, connoisseurus veg, pancakes Ashley Wise

COCONUT MILK QUINOA PANCAKES

Plant Protein: QUINOA

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise quinoa, grain, protein 13 grams, Protein 10-15 grams, calories 500-600, breakfast, american, vegan, soy free, gluten free, ingredients 7, time 25 minutes, almonds, non-dairy milk, coconut, connoisseurus veg, porridge Ashley Wise

COCONUT ALMOND BREAKFAST QUINOA PORRIDGE

Plant Protein: QUINOA

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise chickpeas, protein 11 grams, Protein 10-15 grams, Calories 400-500, breakfast, american, mexican, vegan, soy free, nut free, gluten free, time 1 hour 5 minutes, ingredients 15, connoisseurus veg, avocado, corn tortillas, potato, adobo, enchiladas Ashley Wise

CHICKPEA AVOCADO BREAKFAST ENCHILADAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise chickpeas, chickpea flour, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, american, vegan, soy free, nut free, Calories 600-700, time 1 hour 10 minutes, ingredients 15, connoisseurus veg, non-dairy milk, thyme, sage, liquid smoke, soy sauce, mushrooms Ashley Wise

VEGAN BISCUITS & GRAVY

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise peanut butter, nuts, chia seed, banana, non-dairy milk, cocoa, Protein 12 grams, Protein 10-15 grams, drink, american, vegan, soy free, gluten free, Calories 300-400, time 5 minutes, connoisseurus veg, blender, ingredients 7, smoothie Ashley Wise

CHOCOLATE PEANUT BUTTER CHIA SMOOTHIE

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: DRINKS

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise nuts, peanut butter, peanuts, oats, protein 13 grams, Protein 10-15 grams, Calories 400-500, ingredients 10, time 40 minutes, breakfast, snack, american, vegan, soy free, gluten free, dates, shredded coconut, connoisseurus veg, Appetizer or Snack, granola Ashley Wise

PEANUT BUTTER GRANOLA

Plant Protein: OATS, PEANUT BUTTER, NUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise tofu, soy, Protein 11 grams, Protein 10-15 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 12, time 1 hour, connoisseurus veg, potato, leek, soy sauce, nutritional yeast, pie crust, non-dairy milk, kala namak, quiche Ashley Wise

POTATO LEEK VEGAN QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, brunch, vegan, nut free, gluten free, time 1 hour 15 minutes, ingredients 8, connoisseurus veg, liquid smoke, soy sauce, marinate, bacon Ashley Wise tofu, soy, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, breakfast, brunch, vegan, nut free, gluten free, time 1 hour 15 minutes, ingredients 8, connoisseurus veg, liquid smoke, soy sauce, marinate, bacon Ashley Wise

TOFU BACON

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise tofu, soy, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 100-200, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 15, time 55 minutes, connoisseurus veg, extra firm tofu, potato, nutritional yeast, soy sauce, kala namak, tomato, fritatta Ashley Wise

VEGAN FRITTATA WITH TOFU & SOUTHWEST VEGGIES

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise

LOADED TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise

SPICY VEGAN BREAKFAST BURRITOS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, NUT FREE

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tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise

VEGAN SHAKSHUKA

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AFRICAN, MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise chickpeas, chickpea flour, protein 12 grams, Protein 10-15 grams, Calories 200-300, breakfast, american, time 40 minutes, connoisseurus veg, kala namak, nutritional yeast, ingredients 7, vegan, soy free, nut free, gluten free, omelet Ashley Wise

EASY VEGAN OMELET

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMSCourse: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise

CHEESY CHICKPEAS

Plant Protein: CHICKPEAS, BEANS

Grams of Protein Per Serving: 10.5 GRAMS

Course: LUNCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise

PROTEIN BARS - 5 FLAVOR VARIETIES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise

PROTEIN CHOCOLATE MUG CAKE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GF OPTION

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nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise

HEALTHY CHOCOLATE BROWNIE BLIZZARD

Plant Protein: PEANUT BUTTER, OPTIONAL PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nut butter, nuts, oat flour, protein 11 grams, Protein 10-15 grams, calories 200, ingredients 5, time 5 minutes, chocolate, peanut butter, chocolate covered katie, protein bar Ashley Wise protein powder, nut butter, nuts, oat flour, protein 11 grams, Protein 10-15 grams, calories 200, ingredients 5, time 5 minutes, chocolate, peanut butter, chocolate covered katie, protein bar Ashley Wise

NO BAKE CHOCOLATE OATMEAL PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 11 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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