Ashley Wise Ashley Wise

THE ULTIMATE TEMPEH CHILI

Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: DINNER

Cuisine: SOUTHWESTERN-AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN WHITE CHICKEN CHILI CASSEROLE

Plant Protein: SOY CURLS, WHITE BEANS (OR PINTO), RICE

Grams of Protein Per Serving: 15 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

TACO BURGER

Plant Protein: WALNUTS, PINTO BEANS, LENTILS

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

QUINOA CORN CHOWDER WITH BEANS

Plant Protein: QUINOA, BEANS (PINTO, BLACK, OR KIDNEY)

Grams of Protein Per Serving: 12 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

MOROCCAN LOUBEA SALAD

Plant Protein: KIDNEY BEANS, PINTO BEANS, BUTTER BEANS, CHICKPEAS

Grams of Protein Per Serving: 17 GRAMS

Course: SIDE, SALAD

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN TACO SALAD WITH QUINOA TACO MEAT

Plant Protein: QUINOA, BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, DINNER, SALAD

Cuisine: TEX-MEX, MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN TACO SOUP

Plant Protein: KIDNEY BEANS, PINTO BEANS, BLACK BEANS, BEEFLESS CRUMBLES (OR SUB MUSHROOMS)

Grams of Protein Per Serving: 28 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

SOYRIZO STUFFED MUSHROOMS

Plant Protein: MUSHROOMS, SOYRIZO, PINTO BEANS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN CHILI MAC (INSTANT POT OPTION)

Plant Protein: TOFU, BEANS, NUTRITIONAL YEAST, WALNUTS OR CASHEWS, PASTA (BEEF-LESS CRUMBLE OPTION)

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: AMERICAN, SOUTHWEST

Dietary Preference: VEGAN (SOY FREE, NUT FREE, GLUTEN FREE OPTIONS)

Read More
Ashley Wise Ashley Wise

SPANISH RICE AND BEANS

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: SIDE

Cuisine: MEXICAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
brown rice, grain, cashews, nuts, pinto beans, beans, main, lunch, mexican, soy free, vegan, connoisseurus veg, time 1 hour 10 minutes, calories 800-900, tahini, flour tortillas Ashley Wise brown rice, grain, cashews, nuts, pinto beans, beans, main, lunch, mexican, soy free, vegan, connoisseurus veg, time 1 hour 10 minutes, calories 800-900, tahini, flour tortillas Ashley Wise

VEGAN SEVEN LAYER BURRITOS

Plant Protein: BROWN RICE, PINTO BEANS, CASHEWS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE

Read More
beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise beans, pinto beans, protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, tacos, mexican, lunch, main, vegan, soy free, nut free, gluten free, connoisseurus veg, refried beans, corn tortillas, beer, slaw, time 30 minutes, Calories 400-500 Ashley Wise

DRUNKEN REFRIED BEAN TACOS WITH CILANTRO LIME SLAW

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS (2 TACOS)

Course: MAIN, LUNCH

Cuisine: MEXICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise pinto beans, beans, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, chili, american, main, vegan, soy free, gluten free, nut free, connoisseurus veg, time 40 minutes, Calories 300-400, quinoa, grain, corn, bell pepper, liquid smoke, black beans, lunch Ashley Wise

ONE-POT QUINOA CHILI

Plant Protein: QUINOA, PINTO BEANS, BLACK BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise

VEGETARIAN SLOW COOKER CHILI

Plant Protein: BLACK, KIDNEY & PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise chili, tempeh, soy, beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, american, vegan, gluten free, nut free, 1 hour 5 minutes, connoisseurus veg, Calories 200-300, bell pepper, carrot, tomato, ingredients 12 Ashley Wise

TEMPEH CHILI

Plant Protein: TEMPEH, BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More
beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise beans, black beans, pinto beans, protein 17 grams, Protein 15-20 grams, main, mexican, vegan, soy free, nut free, connoisseurus veg, time 1 hour 30 minutes, casserole, enchiladas, ingredients 12, Calories 400-500, corn, bell pepper Ashley Wise

LOADED VEGAN ENCHILADA CASSEROLE

Plant Protein: BLACK BEANS, PINTO BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
BEANS, black beans, protein 11 grams, Protein 10-15 grams, calories 500-600, mexican, appetizer, Appetizer or Snack, connoisseurus veg, time 45 minutes, quesadilla, ingredients 15, avocado, zuchinni, flour tortillas Ashley Wise BEANS, black beans, protein 11 grams, Protein 10-15 grams, calories 500-600, mexican, appetizer, Appetizer or Snack, connoisseurus veg, time 45 minutes, quesadilla, ingredients 15, avocado, zuchinni, flour tortillas Ashley Wise

LOADED AVOCADO VEGAN QUESADILLAS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More