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ROASTED SPICED PISTACHIOS
Plant Protein: PISTACHIOS
Grams of Protein Per Serving: 3.4 GRAMS (PER 1/4 CUP IN SHELL)
Course: SNACK
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MAPLE BAKED LENTILS WITH SWEET POTATO
Plant Protein: GREEN LENTILS
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN EMPANADAS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 5 GRAMS (PER EMPANADA)
Course: APPETIZER, SIDE, LUNCH, DINNER
Cuisine: LATIN AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE
RAW VEGAN BROWNIES
Plant Protein: WALNUTS
Grams of Protein Per Serving: 6 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CHOP SUEY
Plant Protein: TOFU
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: CHINESE-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY HOMEMADE VEGGIE EGG ROLLS WITH CRISPY TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 8 GRAMS
Course: APPETIZER, SIDE, SNACK
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
CHOCOLATE PROTEIN BALLS (NO BAKE)
Plant Protein: ALMOND OR SUNBUTTER, PROTEIN POWDER
Grams of Protein Per Serving: 4 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SALTED CARAMEL PRETZEL OATMEAL COOKIE SMOOTHIE (HIGH PROTEIN)
Plant Protein: OATS, WHITE BEANS, CASHEWS
Grams of Protein Per Serving: 13 GRAMS
Course: DRINK, BREAKFAST, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CHEESE TTEOKBOKKI (CHEESY KOREAN RICE CAKES)
Plant Protein: CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: SNACK, SIDE, LUNCH, DINNER
Cuisine: KOREAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN JAPANESE MACARONI GRATIN
Plant Protein: TOFU, PASTA, NUTRITIONAL YEAST, CASHEWS
Grams of Protein Per Serving: 28 GRAMS
Course: SIDE, DINNER
Cuisine: JAPANESE, AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
MELTY VEGAN MOZZARELLA CHEESE
Plant Protein: CASHEWS, RICE, RICE FLOUR
Grams of Protein Per Serving: 2 GRAMS (PER 2 TABLESPOONS)
Course: APPETIZER, SIDE, LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE
VEGAN TAMAGOYAKI (JAPANESE ROLLED OMELETTE)
Plant Protein: TOFU
Grams of Protein Per Serving: 11 GRAMS
Course: BREAKFAST, SIDE
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
POST-WORKOUT COLD BREW PROTEIN COFFEE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 8 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY VEGAN SPINACH QUICHE
Plant Protein: TOFU
Grams of Protein Per Serving: 16 GRAMS
Course: BREAKFAST
Cuisine: FRENCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY POTATO LENTIL SALAD WITH GREEN BEANS
Plant Protein: BROWN LENTILS, ALMONDS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: SALAD, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HOMEMADE VEGAN SEITAN HOT DOGS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 7 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TACO BURGER
Plant Protein: WALNUTS, PINTO BEANS, LENTILS
Grams of Protein Per Serving: 10 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
1-POT ENCHILADA LENTIL RICE
Plant Protein: RICE, LENTILS
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN APPLE SAUSAGE SANDWICH (GLUTEN-FREE)
Plant Protein: OATS, CHICKPEAS, WALNUTS
Grams of Protein Per Serving: 6 GRAMS (PER PATTY)
Course: BREAKFAST, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CREAMY CASHEW GARLIC CHEESE
Plant Protein: CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 5.5 GRAMS
Course: APPETIZER, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE