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BLUE CHIA PUDDING
Plant Protein: CHIA SEEDS, PROTEIN POWDER
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST, SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE (SUB ALMOND MILK), GLUTEN FREE
VEGAN DOLE WHIP
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 9 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, SOY FREE, GLUTEN FREE
COCONUT PROTEIN BALLS
Plant Protein: OATS, PROTEIN POWDER
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BISCOFF PROTEIN BALLS
Plant Protein: OATS, ALMOND BUTTER
Grams of Protein Per Serving: 6 GRAMS
Course: SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHEESY VEGAN FARRO WITH TOMATOES AND KALE
Plant Protein: FARRO, CASHEWS OR SUNFLOWER SEEDS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CHOCOLATE ALMOND POPPED SORGHUM BALLS
Plant Protein: SORGHUM, OATS, ALMOND BUTTER
Grams of Protein Per Serving: 3 GRAMS (PER BALL)
Course: SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BACON BITS
Plant Protein: SOY CURLS
Grams of Protein Per Serving: 6 GRAMS
Course: SOUP, SALAD, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CULTURED TOFU YOGURT
Plant Protein: TOFU
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CASHEW YOGURT
Plant Protein: CASHEWS
Grams of Protein Per Serving: 5 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CINCINNATI CHILI
Plant Protein: GREEN OR BROWN LENTILS, TVP
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PAN-FRIED TOFU WITH CORN, TOMATO, BASIL
Plant Protein: TOFU
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
LOW FAT TOFU QUESO
Plant Protein: TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 13 GRAMS
Course: APPETIZER, SIDE, SNACK, LUNCH, DINNER
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN MEATLOAF MUFFINS
Plant Protein: LENTILS, OATS, OAT FLOUR, FLAX, HEMP HEARTS
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK, LUNCH, DINNER
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MUNG BEAN HUMMUS
Plant Protein: MUNG BEANS
Grams of Protein Per Serving: 6 GRAMS
Course: APPETIZER, SNACK
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
INDONESIAN BLACK RICE PUDDING
Plant Protein: BLACK RICE
Grams of Protein Per Serving: 5 GRAMS
Course: BREAKFAST
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE TAHINI BROWNIE BITES
Plant Protein: OATS, FLAX, TAHINI
Grams of Protein Per Serving: 4 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DOUBLE BATCH CHICKPEA CUTLETS
Plant Protein: CHICKPEAS, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN SLOUVLAKI TOFU SKEWERS
Plant Protein: TOFU
Grams of Protein Per Serving: 5 GRAMS
Course: APPETIZER, LUNCH, DINNER
Cuisine: GREEK
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
APPLES ‘N SPICE BREAKFAST LENTILS
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED WHITE BEAN ARTICHOKE DIP
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 7 GRAMS
Course: APPETIZER, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE