Ashley Wise Ashley Wise

SPICY PEANUT SOUP

Plant Protein: PEANUT BUTTER, CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA RATATOUILLIE AND COUSCOUS

Plant Protein: CHICKPEAS, COUSCOUS

Grams of Protein Per Serving: 15 GRAMS

Course: DINNER

Cuisine: FRENCH, NORTH AFRICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHAKALAKA

Plant Protein: BAKED BEANS

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SIDE

Cuisine: AFRICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MOROCCAN HARIRA

Plant Protein: RED LENTILS, GREEN LENTILS, CHICKPEAS

Grams of Protein Per Serving: 22 GRAMS

Course: SOUP

Cuisine: MOROCCAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MOROCCAN CHICKPEA HANDPIES

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 10 GRAMS

Course: APPETIZER, SNACK

Cuisine: AFRICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

ETHIOPIAN INSPIRED RED LENTIL SOUP

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 16 GRAMS

Course: SOUP

Cuisine: AFRICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA HARISSA SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 20 GRAMS

Course: SOUP

Cuisine: NORTH AFRICAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise tofu, soy, peanut butter, nuts, protein 17 grams, protein 15-20, african, main, curry, vegan, gluten free, serve with rice, connoisseurus veg, time 30 minutes, Calories 400-500, plantains, liquid smoke Ashley Wise

SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise peanuts, nuts, protein 19 grams, Protein 15-20 grams, soup, african, gluten free, soy free, vegan, Calories 400-500, time 45 minutes, connoisseurus veg, ingredients 13, sweet potato, kale, serve with rice Ashley Wise

AFRICAN PEANUT SOUP

Plant Protein: PEANUTS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise tofu, soy, silken tofu, protein 12 grams, Protein 10-15 grams, Calories 200-300, time 45 minutes, ingredients 13, connoisseurus veg, vegan, nut free, gluten free, middle eastern, african, breakfast, main, brunch, kala namak, tomato, paprika, bell pepper Ashley Wise

VEGAN SHAKSHUKA

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, MAIN

Cuisine: AFRICAN, MIDDLE EASTERN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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