tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 200-300, breakfast, brunch, american, vegan, nut free, gluten free, ingredients 13, time 35 minutes, connoisseurus veg, kala namak, potato, kale, nutritional yeast, hot sauce, soy sauce, scramble Ashley Wise

LOADED TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise tofu, soy, Protein 15 grams, Protein 10-15 grams, Protein 15-20 grams, Calories 400-500, american, mexican, breakfast, vegan, nut free, ingredients 13, time 50 minutes, connoisseurus veg, potato, salsa, black beans, tortillas, burrito Ashley Wise

SPICY VEGAN BREAKFAST BURRITOS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, MEXICAN

Dietary Preference: VEGAN, NUT FREE

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protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise

THE COOKIE DOUGH PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NON-DAIRY MILK

Grams of Protein Per Serving: 19 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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oats, Peanut Butter, Protein 15-20 grams, Protein 19 grams, breakfast, vegan, soy free, gluten free, Calories 200-300, Fat 0-5 grams, Carbohydrates 40-45 grams, Ingredients 5 or less, banana, protein powder, easy, video instructions, chocolate covered katie, grain, Time 5 minutes Ashley Wise oats, Peanut Butter, Protein 15-20 grams, Protein 19 grams, breakfast, vegan, soy free, gluten free, Calories 200-300, Fat 0-5 grams, Carbohydrates 40-45 grams, Ingredients 5 or less, banana, protein powder, easy, video instructions, chocolate covered katie, grain, Time 5 minutes Ashley Wise

PEANUT BUTTER OVERNIGHT OATS

Plant Protein: NUTS, OATS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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Peanut Butter, Nuts, Soy Milk, Oatmeal, Protein 10-15 grams, Protein 15-20 grams, Drink, vegan, gluten free, blender, Fat 15-20 grams, Carbohydrates 45-50 grams, easy, video instructions, Chef Savy, Ingredients 5 or less, Time 5 minutes, Calories 423, Calories 400-500, smoothie Ashley Wise Peanut Butter, Nuts, Soy Milk, Oatmeal, Protein 10-15 grams, Protein 15-20 grams, Drink, vegan, gluten free, blender, Fat 15-20 grams, Carbohydrates 45-50 grams, easy, video instructions, Chef Savy, Ingredients 5 or less, Time 5 minutes, Calories 423, Calories 400-500, smoothie Ashley Wise

PEANUT BUTTER OATMEAL SMOOTHIE

Plant Protein: PEANUT BUTTER, SOY MILK

Grams of Protein Per Serving: 15 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE

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lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise lentils, Protein 15-20 grams, mediterranean, american, Appetizer or Snack, vegan, gluten free, nut free, soy free, party!, potluck, Fat 3 grams, Carbohydrates 44 grams, easy, Blissful Basil, Time 25 minutes, Calories 269, Ingredients 10 or less, hummus Ashley Wise

RED LENTIL BUFFALO HUMMUS

Plant Protein: LENTILS, WHITE BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise lentils, main, indian, vegan, gluten free, soy free, nut free, easy, Blissful Basil, Protein 15 grams, Protein 15-20 grams, Fat 5-10 grams, Carbohydrates 40-45 grams, Calories 271, Ingredients 12, Time 75 minutes Ashley Wise

TWO LENTIL DAHL

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE, SOY FREE

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lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise lentils, main, irish, english, vegan, gluten free, soy free, nut free, potato, carrot, easy, video instructions, a virtual vegan, Protein 15 grams, Protein 15-20 grams, Fat 1 gram, Carbohydrates 65-70 grams, Calories 300-400, Time 55 minutes, Ingredients 10 or less, savory pie Ashley Wise

LENTIL SHEPHERD’S PIE

Plant Protein: LENTILS

Grams of Protein Per Serving: 15 Grams

Course: MAIN

Cuisine: IRISH/ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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