EASY BULGAR PILAF
Plant Protein: BULGAR
Grams of Protein Per Serving: 8 GRAMS
Course: LUNCH, DINNER, SIDE
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SABZI POLO (PERSIAN HERB RICE)
Plant Protein: RICE
Grams of Protein Per Serving: 5 GRAMS
Course: SIDE
Cuisine: PERSIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MAKARONI (PERSIAN SPAGHETTI)
Plant Protein: PASTA, LENTILS
Grams of Protein Per Serving: 22 GRAMS
Course: DINNER
Cuisine: PERSIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
ROASTED SPICED PISTACHIOS
Plant Protein: PISTACHIOS
Grams of Protein Per Serving: 3.4 GRAMS (PER 1/4 CUP IN SHELL)
Course: SNACK
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BALLAD FOR BALALEET
Plant Protein: CHICKPEA FLOUR, NUTRITIONAL YEAST, PASTA
Grams of Protein Per Serving: 19 GRAMS
Course: BREAKFAST
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MUJADARA: LENTILS & RICE WITH CRISPY ONIONS
Plant Protein: BROWN LENTILS, RICE
Grams of Protein Per Serving: 15 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MUJADARA HAMRA (LENTILS & BULGAR)
Plant Protein: BROWN LENTILS, BULGAR WHEAT
Grams of Protein Per Serving: 18 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: LEBANESE, MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
ZA’ATAR SPICED PASTA WITH CHICKPEAS AND SPINACH
Plant Protein: CHICKPEAS, PASTA
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, DINNER
Cuisine: MIDDLE EASTERN INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TAGINE WITH CHICKPEAS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: MOROCCAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN RICE PUDDING
Plant Protein: RICE
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT, BREAKFAST
Cuisine: MIDDLE EASTERN, INDIAN, LATIN AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MOROCCAN HARIRA
Plant Protein: RED LENTILS, GREEN LENTILS, CHICKPEAS
Grams of Protein Per Serving: 22 GRAMS
Course: SOUP
Cuisine: MOROCCAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HOW TO COOK FREEKEH
Plant Protein: FREEKEH
Grams of Protein Per Serving: 5 GRAMS
Course: SIDE
Cuisine: MEDITERRANEAN, MIDDLE EASTER
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TURKISH LENTIL MEZZE
Plant Protein: RED LENTILS, BULGAR
Grams of Protein Per Serving: 13 GRAMS
Course: APPETIZER, SIDE, LUNCH, DINNER
Cuisine: TURKISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
HOW TO MAKE TAHINI
Plant Protein: TAHINI
Grams of Protein Per Serving: 7 GRAMS (PER TABLESPOON)
Course: ANY
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MOROCCAN LOUBEA SALAD
Plant Protein: KIDNEY BEANS, PINTO BEANS, BUTTER BEANS, CHICKPEAS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
AASH SALGHAM
Plant Protein: CHICKPEAS, KIDNEY BEANS (RED BEANS), RICE, BULGAR
Grams of Protein Per Serving: 11 GRAMS
Course: SOUP
Cuisine: PERSIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MUJADARA HAMRA
Plant Protein: BROWN LENTILS, BULGAR
Grams of Protein Per Serving: 12 GRAMS
Course: MAIN
Cuisine: LEBANESE
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN LAHMACUN - TURKISH PIZZA
Plant Protein: TVP (TEXTURED VEGETABLE PROTEIN)
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, NUT FREE
BEST LENTIL SALAD
Plant Protein: LENTILS (GREEN OR FRENCH)
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE, SALAD
Cuisine: MEDITERRANEAN, MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE