Ashley Wise Ashley Wise

VEGAN TACO SOUP

Plant Protein: KIDNEY BEANS, PINTO BEANS, BLACK BEANS, BEEFLESS CRUMBLES (OR SUB MUSHROOMS)

Grams of Protein Per Serving: 28 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SOYRIZO STUFFED MUSHROOMS

Plant Protein: MUSHROOMS, SOYRIZO, PINTO BEANS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN THAI NOODLE SOUP

Plant Protein: RICE NOODLES, MUSHROOMS, GREAT NORTHERN BEANS

Grams of Protein Per Serving: 25 GRAMS

Course: SOUP

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN MUSHROOM STROGANOFF

Plant Protein: MUSHROOMS, CASHEWS, PASTA

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

EASY VEGAN BREAKFAST SKILLET

Plant Protein: MUSHROOMS, VEGAN SAUSAGE

Grams of Protein Per Serving: 34 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN MUSHROOM VEGGIE BURGER

Plant Protein: BLACK BEANS, WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 10 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

10-MINUTE LENTIL LETTUCE TACOS

Plant Protein: LENTILS, MUSHROOMS

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, MAIN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GRAIN FREE

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vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise vegetables, mushrooms, protein 15 grams, Protein 15-20 grams, Protein 10-15 grams, main, italian, vegan, soy free, nut free, pasta, connoisseurus veg, time 1 hour, calories 500-600, carrot, celery, red wine Ashley Wise

PASTA WITH MUSHROOM BOLOGNESE

Plant Protein: MUSHROOMS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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pot pie, seitan, protein 18 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, pie crust, mushrooms, time 2 hours, Calories 200-300, connoisseurus veg, carrots, celery, white wine, sage, thyme, rosemary, peas, ingredients 18 Ashley Wise pot pie, seitan, protein 18 grams, Protein 15-20 grams, main, american, vegan, soy free, nut free, pie crust, mushrooms, time 2 hours, Calories 200-300, connoisseurus veg, carrots, celery, white wine, sage, thyme, rosemary, peas, ingredients 18 Ashley Wise

CLASSIC VEGAN POT PIE

Plant Protein: SEITAN

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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grain, vegetables, Protein 10-15 grams, Protein 12 grams, salad, mediterranean, vegan, soy free, Calories 400-500, Fat 30 grams, Carbohydrates 35-40 grams, Ingredients 11, Time 30 minutes, Easy, Chef Savy, mushrooms, zuchinni, bread, peppers Ashley Wise grain, vegetables, Protein 10-15 grams, Protein 12 grams, salad, mediterranean, vegan, soy free, Calories 400-500, Fat 30 grams, Carbohydrates 35-40 grams, Ingredients 11, Time 30 minutes, Easy, Chef Savy, mushrooms, zuchinni, bread, peppers Ashley Wise

PANZANELLA SALAD

Plant Protein: VEGETABLES, BREAD

Grams of Protein Per Serving: 12 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE

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