Ashley Wise Ashley Wise

GOCHUJANG TEMPEH

Plant Protein: TEMPEH

Grams of Protein Per Serving: 23 GRAMS

Course: DINNER

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE (OMIT CRUSHED PEANUTS), GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN KOREAN TOFU BOWLS

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 27 GRAMS

Course: LUNCH, DINNER

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SWEET KOREAN LENTILS

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 13 GRAMS

Course: LUNCH, DINNER

Cuisine: KOREAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN KIMCHI STEW

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

KIMCHI JJIGAE (KIMCHI STEW)

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP/STEW, MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN KOREAN BBQ (CRISPY TOFU)

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise tofu, soy, korean, protein 16 grams, Protein 15-20 grams, main, bowl, serve with rice, connoisseurus veg, time 50 minutes, calories 500-600, carrots, mushrooms, zuchinni, spinach, gochujang Ashley Wise

TOFU BIBIMBAP (OR DOLSOT BIBIMBAP)

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise soy, soy curls, protein 16 grams, Protein 15-20 grams, main, korean, vegan, nut free, gluten free, connoisseurus veg, gochujang, time 25 minutes, ingredients 13, pear Ashley Wise

VEGAN BULGOGI

Plant Protein: SOY CURLS

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, kimchi, fried rice, protein 19 grams, Protein 15-20 grams, korean, main, vegan, gluten free, nut free, connoisseurus veg, Calories 300-400, time 30 minutes, ingredients 12, baby boy choy, gochujang, rice Ashley Wise tofu, soy, kimchi, fried rice, protein 19 grams, Protein 15-20 grams, korean, main, vegan, gluten free, nut free, connoisseurus veg, Calories 300-400, time 30 minutes, ingredients 12, baby boy choy, gochujang, rice Ashley Wise

VEGAN KIMCHI FRIED RICE

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: KOREAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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tofu, soy, protein 18 grams, Protein 15-20 grams, Calories 300-400, time 20 minutes, main, korean, vegan, gluten free, nut free, connoisseurus veg, gochujang Ashley Wise tofu, soy, protein 18 grams, Protein 15-20 grams, Calories 300-400, time 20 minutes, main, korean, vegan, gluten free, nut free, connoisseurus veg, gochujang Ashley Wise

SPICY GOCHUJANG TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: KOREAN INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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