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MEXICAN BLACK BEAN SPAGHETTI
Plant Protein: BLACK BEAN PASTA
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL BROWNIES - FUDGY NUT BUTTER & LENTIL BROWNIES
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN STUFFING WITH CHICKPEA SAUSAGE CRUMBLE
Plant Protein: WALNUTS, CHICKPEAS
Grams of Protein Per Serving: 18 GRAMS
Course: SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE
MOONG EGG SANDWICH
Plant Protein: MOONG DAL (PETITE YELLOW LENTILS)
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPINACH WAFFLES
Plant Protein: TOFU, ALMOND FLOUR
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST
Cuisine: INDIAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE
VEGAN DALCHA - SOUTH INDIAN MEAT STEW
Plant Protein: SOY CURLS, RED LENTILS
Grams of Protein Per Serving: 19 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN SALLI BOTI (WESTERN INDIAN MEAT CURRY WITH CRISPY POTATOES)
Plant Protein: TOFU
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHICKPEA TIKKA MASALA PUFFS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 7 GRAMS (PER PUFF)
Course: APPETIZER, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
STICKY LEMON TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 26 GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BURMESE TOFU WITH GARLIC, GINGER AND CHILLI SAUCE
Plant Protein: CHICKPEA FLOUR
Grams of Protein Per Serving: 11 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LEMON TAHINI CASHEW GRANOLA
Plant Protein: OATS, QUINOA, CASHEWS, SUNFLOWER SEEDS, TAHINI, CHIA SEEDS, POPPY SEEDS
Grams of Protein Per Serving: 7 GRAMS
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN MAC AND CHEESE WITH BUFFALO TOFU
Plant Protein: NUTRITIONAL YEAST, TOFU, PASTA
Grams of Protein Per Serving: 28 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN MONGOLIAN BEEF
Plant Protein: SOY CURLS
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: MONGOLIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BUFFALO SOY CURL PIZZA
Plant Protein: SOY CURLS
Grams of Protein Per Serving: 11 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
SPICY SICHUAN BOILED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 1O GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
HOW TO MAKE RICE FLOUR
Plant Protein: RICE
Grams of Protein Per Serving: 5 GRAMS (PER 1/2 CUP)
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
5-MINUTE ROMESCO SAUCE
Plant Protein: ALMONDS, HAZELNUTS
Grams of Protein Per Serving: 3 GRAMS
Course: APPETIZER, SNACK
Cuisine: SPANISH
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
JAMAICAN TOFU SCRAMBLE
Plant Protein: TOFU, PEAS & BEANS
Grams of Protein Per Serving: 33 GRAMS
Course: BREAKFAST
Cuisine: JAMAICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ROSEMARY CHILI NUTS
Plant Protein: MIXED NUTS,
Grams of Protein Per Serving: 67 GRAMS (ENTIRE RECIPE)
Course: SNACK
Cuisine: ENGLISH
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN VEGAN BACON WRAPPED BREAKFAST BURRITOS
Plant Protein: CASHEW BUTTER, TOFU OR VEGANEGG SCRAMBLE
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE