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QUINOA BLACK BEAN ENCHILADAS
Plant Protein: QUINOA, BLACK BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CAPRESE GRILLED ASPARAGUS & LENTILS
Plant Protein: BLACK LENTILS
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TOFU PICATTA
Plant Protein: TOFU
Grams of Protein Per Serving: 13 GRAMS (2 PIECES OF TOFU, NO SAUCE)
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE
BIRTHDAY CAKE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SPICED APPLE OATMEAL WITH QUINOA AND ALMONDS
Plant Protein: ALMOND BUTTER, OATS, QUINOA, ALMONDS
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
BEST SUNFLOWER SEEDS SANDWICH WRAPS
Plant Protein: SUNFLOWER SEEDS, SUNFLOWER SEED BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
NICOISE SALAD WITH TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: SALAD
Cuisine: MEDITERRANEAN, FRENCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN BOILED EGGS
Plant Protein: TOFU
Grams of Protein Per Serving: 4 GRAMS (PER 1/2 EGG)
Course: BREAKFAST, LUNCH, DINNER, SIDE, SALAD
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TURKEY ROAST
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 33 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN RICE CHOCOLATE MOUSSE
Plant Protein: RICE
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN PASTITSIO (GREEK PASTA BAKE)
Plant Protein: NOODLES, BROWN LENTILS, WALNUTS, BUTTER BEANS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: GREEK
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN MAC AND CHEESE SHEPHERD’S PIE
Plant Protein: BROWN LENTILS, MACARONI, NUTRITIONAL YEAST
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN RAINBOW LASAGNA
Plant Protein: TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN BEETROOT QUICHE WITH PUMPKIN CRUST
Plant Protein: CHICKPEA FLOUR, TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: FRENCH-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PESTO PASTA SALAD
Plant Protein: PINE NUTS, NUTRITIONAL YEAST, PASTA
Grams of Protein Per Serving: 12 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BAKED TOFU SANDWICH WITH CARAMELISED ONION AND PESTO
Plant Protein: TOFU, PINE NUTS
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN LAYERED PASTA SALAD WITH PESTO
Plant Protein: PINE NUTS, BUTTER BEANS, PASTA
Grams of Protein Per Serving: 10 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
ORANGE CREAMSICLE CHIA PUDDING
Plant Protein: CHIA SEEDS
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SOUTHWESTERN STYLE BAKED TOFU STEAKS
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS (PER STEAK)
Course: DINNER
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
FARRO RISOTTO WITH SAUTEED MUSHROOMS AND FENNEL
Plant Protein: FARRO
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE