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THE BEST 10-MINUTE VEGAN TEMPEH SANDWICH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN PROTEIN MUFFINS
Plant Protein: PROTEIN POWDER, OATS
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
COCONUT PROTEIN BALLS
Plant Protein: PROTEIN POWDER, HEMP SEEDS
Grams of Protein Per Serving: 8 GRAMS
Course: SNACK, BREAKFASAT
Dietary Preference: VEGAN, NUT FREE, SOY FREE, GLUTEN FREE
VEGAN LENTL BURGERS WITH GARLIC MAYO
Plant Protein: LENTILS, OATS
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
SPINACH AND BROCCOLI VEGAN QUICHE
Plant Protein: TOFU, CHICKPEA FLOUR
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST
Cuisine: FRENCH INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
MEDITERRANEAN CHICKPEA SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 16 GRAMS
Course: SALAD
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MARINATED SESAME PEANUT TEMPEH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, MAIN
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, GLUTEN FREE
EASY CHANA MASALA
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE PAN MEXICAN QUINOA
Plant Protein: QUINOA, BLACK BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH PROTEIN BUFFALO TOFU MAC & CHEESE
Plant Protein: TOFU, CANNELLINI BEANS, CASHEWS, CHICKPEA PASTA
Grams of Protein Per Serving: 36 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN
HIGH PROTEIN THAI GREEN CURRY
Plant Protein: TOFU, CHICKPEAS, EDAMAME
Grams of Protein Per Serving: 25 GRAMS
Course: MAIN
Cuisine: THAI
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CREAMY HIGH PROTEIN MASHED POTATOES
Plant Protein: LENTILS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE
Cuisine: ENGLISH, IRISH, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, DAIRY FREE
GLUTEN FREE SHEPHERDS PIE (LENTIL OPTION)
Plant Protein: LENTILS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: ENGLISH, IRISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
STIR FRIED KALE WITH QUINOA & CHICKPEAS
Plant Protein: QUINOA, CHICKPEAS
Grams of Protein Per Serving: 22 GRAMS
Course: SALAD
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BLT TEMPEH SANDWICH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
THE BEST VEGAN BOLOGNESE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE
Curry Red Lentil Stew with Kale + Chickpeas
Plant Protein: LENTILS, CHICKPEAS
Grams of Protein Per Serving: 21 GRAMS
Course: SOUP
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LENTIL LOAF (VEGAN MEATLOAF)
Plant Protein: LENTILS
Grams of Protein Per Serving: 5 GRAMS PER SLICE
Course: LUNCH/MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
QUINOA CHICKPEA BUDDHA BOWL
Plant Protein: QUINOA, CHICKPEAS
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, MAIN
Cuisine: MEDITERRANEAN-ISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED VEGETABLE & QUINOA HARVEST BOWLS
Plant Protein: QUINOA
Grams of Protein Per Serving: 14 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE