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ALMOND BUTTER TOFU STIR FRY
Plant Protein: TOFU
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN
Cuisine: CHINESE INSPIRED
Dietary Preference: VEGAN, GLUTEN FREE
CREAMY VEGAN LENTIL SOUP (WITH TUMERIC & LEMON)
Plant Protein: LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN WHITE BEAN STEW (HIGH PROTEIN)
Plant Protein: BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP/STEW, MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TUNA SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BEST VEGAN CHILI
Plant Protein: BEANS, CHICKPEAS
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MEXICAN LENTIL SOUP
Plant Protein: LENTILS
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP
Cuisine: MEXICAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL MEATBALLS
Plant Protein: LENTILS
Grams of Protein Per Serving: 5 GRAMS (PER MEATBALL)
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH-PROTEIN TEMPEH TOFU CHICKPEA SALAD
Plant Protein: TEMPEH, TOFU, CHICKPEA
Grams of Protein Per Serving: 31 GRAMS
Course: SALAD
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CAJUN STYLE VEGAN RED BEANS AND RICE
Plant Protein: BEANS
Grams of Protein Per Serving: 21 GRAMS
Course: MAIN, LUNCH
Cuisine: CAJUN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GRAIN FREE
CREAMY RED PEPPER PROTEIN PASTA
Plant Protein: CHICKPEA PASTA, NUTRITIONAL YEAST
Grams of Protein Per Serving: 24 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY WHITE BEAN CHILI
Plant Protein: BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY VEGAN CAULIFLOWER SOUP
Plant Protein: CANNELLINI BEANS, CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 31 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
DOUBLE DECKER BLACK BEAN & CORN SALAD TACOS
Plant Protein: BLACK BEANS, HEMP HEARTS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN, LUNCH
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE, SOY FREE, GLUTEN FREE
HIGH-PROTEIN VEGAN BOWL
Plant Protein: BROWN RICE, TOFU, BLACK BEANS
Grams of Protein Per Serving: 33 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN CHICKPEA QUESADILLAS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: APPETIZER, LUNCH
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE, SOY FREE
NACHO MAC & CHEESE CASSEROLE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: FUSION
Dietary Preference: VEGAN
SWEET AND SOUR CHICKPEAS PEPPERS BROCCOLI
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 21 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
10-Minute Chickpea Scramble Lettuce Wraps
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH PROTEIN BASIL EDAMAME TOAST
Plant Protein: EDAMAME
Grams of Protein Per Serving: 30 GRAMS
Course: BREAKFAST/BRUNCH, LUNCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE